389 - How to Train for Strength, Endurance and Jiu-Jitsu Simultaneously, with World Record holder James Pieratt of Wild Hunt Conditioning

The Strenuous Life Podcast with Stephan Kesting

I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run along the Pacific Crest Trail. But James isn't just an ultrarunner - he's also a serious weightlifter who also trains in jiu-jitsu. In this interview we went deep into how to balance strength, endurance, and skill training, the role of prehabilitation and rehabilitation, the effect of hard training on life expectancy, and what drives someone to these extremes. Check out James' training programs at wildhuntconditioning.myshopify.com or follow him on instagram @wildhuntconditioning. If you know someone who'd be inspired by this episode please send it to them! Stephan