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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program
Manage episode 408790904 series 3564577
תוכן מסופק על ידי The Sunday Shakeout. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Sunday Shakeout או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY.
Lisa and I discuss her start in the sport and her journey in the world of physical therapy, the importance of strength training for runners, the role of hips and glutes in running mechanics, the debate over static stretching, how to build a strength and prehab program, and more.
Lisa's practical tips and advice can help all runners, no matter their level. This is an episode that you won't want to miss!
Links & Resources from the Show:
- Learn more about Lisa on Instagram
- Listen to Lisa's Podcast
- Find Lisa on her website
- Watch Lisa on YouTube
- Check out The Sunday Shakeout on Instagram
Thank you so much to all of my loyal listeners for the support!
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