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Could meditation be giving me insomnia?
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תוכן מסופק על ידי Susan Piver. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Susan Piver או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to the Ask Susan podcast. This is episode #21.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
This week’s question is truly fascinating. Our questioner has discovered that since beginning a meditation practice, his mind keeps trying to stay awake, even as his body is trying to fall asleep. Interesting! Irritating! All of the above. In this episode, I offer a few thoughts and also refer him to the work of Andrew Holocek who has expertise on dreaming and meditation that I do not possess.
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
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The post Could meditation be giving me insomnia? appeared first on The Open Heart Project.
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