What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance to help you go further—physically, mentally, and spiritually. Every episode delivers digestible lessons, challenges, and personal breakthroughs from the frontlines of leadership, fitness, and wellness. It’s not just about talking—it’s about taking action. What happens when health, mindset, and lifestyle collide in one podcast? You get The Synergy Code.
Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance to help you go further—physically, mentally, and spiritually. Every episode delivers digestible lessons, challenges, and personal breakthroughs from the frontlines of leadership, fitness, and wellness. It’s not just about talking—it’s about taking action. What happens when health, mindset, and lifestyle collide in one podcast? You get The Synergy Code.
In this episode of The Synergy Code , Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode explores how just 15 minutes of daily reflection can boost performance by 23% and how choosing action over avoidance shapes your future. Whether you're a high-achiever battling imposter syndrome or someone stuck in the past, this episode delivers practical mindset shifts, veteran wisdom, and real-life strategies to own your growth story. Plus, the launch of a new bodywork curriculum and a surprising airport networking win prove that preparation meets purpose in powerful ways.…
In this episode of The Synergy Code , Brandon Johnson and Tyler Recla challenge listeners to treat their health like vehicle maintenance; proactive, not reactive. Joined by chiropractor Dr. Ben Indiek, they break down the "recovery cycle," expose mindset traps around health costs, and explain why prevention is the new power move.…
In the premiere of The Synergy Code , Brandon Johnson and Tyler Recla peel back the layers of personal reinvention. Sharing their own experiences of hitting rock bottom; both physically and emotionally, they discuss how movement, stillness, and mental rewiring helped them rebuild their lives from the inside out. This episode dives into the real, raw work of identity reconstruction and the power of small, intentional actions to ignite massive change. It's a roadmap for anyone ready to stop performing and start becoming.…
Brandon and Tyler kick off The Synergy Code with raw energy and real talk. From mindset shifts to wellness wins, they break down what this show is really about getting 1% better, every day. Learn their backstories, tackle 3 game-changing questions, and get ready to level up your life. Fast, fun, and full of purpose—this is your launchpad.…
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