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The Self-Care Work| Know Thy Self
Manage episode 404232862 series 3115232
תוכן מסופק על ידי O'Brien St. James Daniels. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי O'Brien St. James Daniels או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How are you filling your cup up in 2024? What does healing and resetting look like for you? For me…I’ve had to focus on my mental health and what I am feeding to it. Are you praying/meditating daily? Exercising? Acquiring knowledge? Being creative? Working in your purpose/calling? As a single parent and Black professional in today’s society, I have to find a healthy balance to life. I recently reconnected with reading through the Libby audiobook app. Books like #DramaFree A Guide to Managing Unhealthy Family Relationships by #NedraTawwab and #TheSecret by Rhonda Byrne are great starts to identifying where you are in your own journey. But YOU have to do the work in your healing and working on becoming your best self! --- Support this podcast: https://podcasters.spotify.com/pod/show/obrien-daniels/support
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