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26. The top 2 nutritional acne triggers.
Manage episode 376416324 series 2941094
Welcome to The Treatment Room! I'm Tessa, a licensed esthetician, acne specialist, nutrition coach and skincare brand founder.
Trigger warning: this episode does contain discussion around food and acne triggers.
We talk:
- the two biggest acne nutrition triggers
- what is the Glycemic Index
- High, medium and low GI foods
- How dairy affects our skin
FAV FACE MASKS
Ultra hydrating enzyme masque (gentle exfoliation)
Luminate masque (brightening)
CBD masque (soothing masque)
My must-haves for healthy skin!
My Instagram @myestytessa My YouTube: Tess Zolly My TikTok: @myestytessa My skincare brand: @freeskinbytessa
MY SOCIAL MEDIA + SHOPS
Schedule a mentorship call with me shop FSBT (my skincare brand) or follow along on instagram @freeskinbytessa.
Book virtual acne care Book a skin consultation or mentorship call with me: www.tessaskin.com
Shop Jan Marini, Elta MD, Colorescience + more with free shipping on Pomp Beauty.
To shop Glymed Plus, register on the top right via my authorized store: https://glymedplus.com/store/tessaskin
198 פרקים
Manage episode 376416324 series 2941094
Welcome to The Treatment Room! I'm Tessa, a licensed esthetician, acne specialist, nutrition coach and skincare brand founder.
Trigger warning: this episode does contain discussion around food and acne triggers.
We talk:
- the two biggest acne nutrition triggers
- what is the Glycemic Index
- High, medium and low GI foods
- How dairy affects our skin
FAV FACE MASKS
Ultra hydrating enzyme masque (gentle exfoliation)
Luminate masque (brightening)
CBD masque (soothing masque)
My must-haves for healthy skin!
My Instagram @myestytessa My YouTube: Tess Zolly My TikTok: @myestytessa My skincare brand: @freeskinbytessa
MY SOCIAL MEDIA + SHOPS
Schedule a mentorship call with me shop FSBT (my skincare brand) or follow along on instagram @freeskinbytessa.
Book virtual acne care Book a skin consultation or mentorship call with me: www.tessaskin.com
Shop Jan Marini, Elta MD, Colorescience + more with free shipping on Pomp Beauty.
To shop Glymed Plus, register on the top right via my authorized store: https://glymedplus.com/store/tessaskin
198 פרקים
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