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Breaking Free from Stress and Anxiety: Empowering Women with Megan Devito
Manage episode 443304300 series 3296919
תוכן מסופק על ידי Aida & Simone. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aida & Simone או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan’s personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety with confidence and joy in both personal and professional life • The importance of self-compassion and living a fulfilling, balanced life Join us for an inspiring conversation full of actionable advice on overcoming stress, finding peace, and thriving in your goals.
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