Avoiding Burnout With Rock Solid

The Women In Business Radio Show

Have you been holding out for the Christmas break? Perhaps this means promising yourself to catch up with unfinished projects during the holidays. Maybe you’ve been working flat out and intending to have a well-earned rest?
Well, you could head for burnout if you carry on like that.
After the initial catch up on weekly books, tools and ideas, we dip into what is burnout? Are there early signs so you can nip it in the bud? Finally, what can you do to recover from burnout, get back on top and stop it from happening again?
The show is hosted by Sian Murphy and Adelle Martin and is recorded live in the Channel Radio UK studio in Kent.
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