🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak

The Youth Hoops Pod presented by Pro Skills Basketball

This is a replay of the Youth Hoops Pod from 7/6/21

In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]

__________

The Youth Hoops Pod covers topics such as:

• High school & AAU basketball
  
• College basketball recruiting
  
• NCAA basketball
  
• NBA & professional overseas basketball
  
• Mental health & performance
  
• Leadership
  
• Basketball coaching
  
• And much more!
  

__________

⭐️ PLEASE LEAVE A 5-STAR REVIEW

If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.

To leave a review on Apple:

1. Click this link
   
2. Scroll ALL THE WAY DOWN
   
3. Look for the 5 stars and leave a review!
   

__________

👇 CONNECT WITH US ON SOCIAL

• Instagram
  
• Twitter
  
• Facebook
  
• YouTube
  
• LinkedIn
  

__________

🎧 Intro and Outro music by Wintz