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Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria
Manage episode 438499130 series 2912533
🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding
👕 Think BIG Merch! https://think-big.printify.me/products
Chapters:
00:00:00 - The Bathtub Analogy for Estrogen Control
00:01:00 - Welcome back Dr Dean St Mart
00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections
00:07:16 - The effects of excessive dopamine on sleep and anxiety
00:10:54 - The Effects of Magnesium Before Training
00:14:39 - Balancing neurotransmitter levels for training success
00:17:39 - Glucuronidation & Clearning Estrogen
00:18:38 - The Effects of Celiac Disease on Cholesterol
00:22:29 - Gluten Sensitivity and Athletic Journey
00:26:33 - The Impact of Diet on Gut Health
00:30:43 - Stomach Acidity and Protein Digestion
00:34:53 - Gut Health and Antibiotic Resistance
00:39:00 - Enhancing Estrogen Metabolism Through Diet
00:43:13 - Leaky Gut and Gluten Intolerance
00:47:21 - The Effects of Gluten and Lactose on the Body
00:51:09 - Sensitivity to Gluten and Environmental Impact
01:02:31 - New Peptides and their Potential
01:07:10 - Methylene Blue To Reduce Free Radicals
01:06:32 - Mitochondria and Antioxidants
01:10:41 - The Dangers of Mixing Medications for Serotonin Levels
01:14:18 - A Reconnection and Introduction
01:18:29 - Post Show
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
🔴 Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD
💪 Follow Dean here : https://www.instagram.com/deanstm/
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca
🔴 Video : https://youtu.be/N8crNgT59-I
632 פרקים
Manage episode 438499130 series 2912533
🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding
👕 Think BIG Merch! https://think-big.printify.me/products
Chapters:
00:00:00 - The Bathtub Analogy for Estrogen Control
00:01:00 - Welcome back Dr Dean St Mart
00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections
00:07:16 - The effects of excessive dopamine on sleep and anxiety
00:10:54 - The Effects of Magnesium Before Training
00:14:39 - Balancing neurotransmitter levels for training success
00:17:39 - Glucuronidation & Clearning Estrogen
00:18:38 - The Effects of Celiac Disease on Cholesterol
00:22:29 - Gluten Sensitivity and Athletic Journey
00:26:33 - The Impact of Diet on Gut Health
00:30:43 - Stomach Acidity and Protein Digestion
00:34:53 - Gut Health and Antibiotic Resistance
00:39:00 - Enhancing Estrogen Metabolism Through Diet
00:43:13 - Leaky Gut and Gluten Intolerance
00:47:21 - The Effects of Gluten and Lactose on the Body
00:51:09 - Sensitivity to Gluten and Environmental Impact
01:02:31 - New Peptides and their Potential
01:07:10 - Methylene Blue To Reduce Free Radicals
01:06:32 - Mitochondria and Antioxidants
01:10:41 - The Dangers of Mixing Medications for Serotonin Levels
01:14:18 - A Reconnection and Introduction
01:18:29 - Post Show
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
🔴 Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD
💪 Follow Dean here : https://www.instagram.com/deanstm/
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca
🔴 Video : https://youtu.be/N8crNgT59-I
632 פרקים
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