HOW TO TRACK PROGRESS w/ WEAPON X

Think BIG Bodybuilding

IFBB PRO DERIK OSLAN & SCOTT MCNALLY EXPLAIN THE BEST WAYS TO TRACK PROGRESS (TIME STAMPS BELOW) 🔴 VIDEO : https://youtu.be/ML5oVxL38UE 🔈🎧 Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Codes : THINK OR WEAPONX http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Help support the shows on Patreon. Every $5 helps! Thank you! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro Derik’s plan for the rest of this season 11:30 Understanding how to track your progress - tracking biofeedback 12:30 Digestion 14:00 Sleep quality and sleep hygiene 19:00 Daily energy levels 21:20 Measurements 23:30 Gym performance 24:40 What does Scott look for in his clients’ gym performance 30:30 Questions Weapon X asks his clients about performance 31:40 Derik and Scott argue about bands 40:20 What does progression mean? 45:15 controlling the weight through the whole rep 55:00 Rest intervals Follow Derik and Scott on IG https://www.instagram.com/weaponx_ifbbpro/ https://www.instagram.com/scottmcnally1/ Contact Scott : [e-mail] Check out Derik's gym Fit Fam Tampa https://www.instagram.com/FAM.TAMPA/