Depression Diaries: One Man's Path

This Is You Podcast

In this episode, we meet Aaron from Canada, who shares his deeply personal journey dealing with depression. As a dedicated basketball player during his middle and high school years, Aaron faced not only the typical pressures of competitive sports but also the added challenge of a hot-headed coach. This coach, despite his harsh methods of yelling and screaming, imparted a mantra that resonated with Aaron and became a guiding principle in his life, especially as he navigated through his depression.

Tune in to discover what this transformative mantra was and how Aaron managed his mental health struggles during college and his first marriage. Aaron's story is a powerful testament to resilience and the unexpected sources of wisdom we encounter in life. Whether you're looking for inspiration or insights into dealing with similar challenges, Aaron's experiences offer valuable lessons.

Not to be missed!