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Strategies for Confidence, Resilience, and Burnout with Kyira Wackett
Manage episode 441627336 series 3562805
תוכן מסופק על ידי Caroline Baird. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Caroline Baird או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience.
We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life.
02:08 Kyira's Personal Journey: From Caregiver to Therapist
07:13 Understanding Shame and Its Impact
10:45 Cultivating Shame Resilience in Leadership
26:58 Setting Boundaries and Managing Anxiety
34:47 The Fear of Missing Out
36:58 Setting Boundaries and Overcoming Shame
41:41 The Impact of a Supportive Leader
45:05 The Importance of Work-Life Balance
54:52 Combating Negative Self-Talk
More on Kyira Wackett:
Website - this is where you can find some great freebies
More from Caroline:
Website – lots of great free resources for you, and sign up for my monthly newsletter
Facebook - come visit me and let me know where I can support you
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