Eating Your Way to Wholeness: Interview with Lisa Fligor

Toward Wholeness Podcast

Many people struggle in their relationship with what they eat—leading to heightened levels of anxiety, depression, obesity, and eating disorders. As we seek wholeness, what part does food play in our pursuit? Join host Richard Dahlstrom as he discusses this critical subject with nutritionist and wellness expert, Lisa Fligor.

Lisa is a Registered Dietitian Nutritionist at Tahoe Forest Hospital in Truckee, CA. She holds a Master’s Degree in Nutrition from Bastyr University in Washington State. She also completed the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City. She is a faculty member at University of Nevada, Reno, working at the Wellness and Weight Management Clinic.

Lisa is passionate about real food and maintaining a balanced lifestyle. For over 20 years, Lisa has been providing nutritional counseling to groups and individuals using a comprehensive approach to healthy living that incorporates nutritional science. Her areas of expertise include sustainable weight loss, health supportive cooking, mindful eating, diabetes management, heart health, sports nutrition, and digestive health.

She lives in Truckee with her husband, and three children. She loves to hike, run, bike and ski. Lisa takes full advantage of the Tahoe lifestyle, getting outside whenever possible.