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Ep #71 - Period and Peri-Menopause Power with Maisie Hill
Manage episode 321655903 series 3094556
תוכן מסופק על ידי Bryn Bamber. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bryn Bamber או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The M-F work week was created for cis men’s hormone cycles.
And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life.
Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods.
If you track your cycle, it can be like the weather forecast “it’s going to be rainy so better pack an umbrella!” An umbrella could be scheduling rest time after a social event.
Or even plan accordingly “it’s going to be a snow storm, so no big events during this time.”
Maisie shares personal stories and scientific research so that you get the map of your hormones that’ll explain so much and give you more ease. If you have a menstrual cycle YOU HAVE TO LISTEN!!
Connect with Maisie Hill here:
Instagram - https://www.instagram.com/_maisiehill_/
Connect with Bryn
www.brynbamber.com
IG - https://www.instagram.com/bryn_bamber/
FB - https://www.facebook.com/bryn.bamber.5/
Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
94 פרקים
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