72: How to Train for Your First Half Marathon

Tread Lightly Podcast

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner!

Discussion points include:

• Do you need to race shorter distances before you do a half marathon?
• How long should you spend training for your first half marathon?
• How to pick a half marathon plan for your first race
• How far should you run before your first half marathon?
• How many days per week should you run?
• Nutrition and hydration for your first half marathon
• How to reduce your injury risk
• Should you have a goal finish time for your first half marathon?

Resources:

Amanda’s book: https://amzn.to/2MDXNda

https://www.runtothefinish.com/half-marathon-training/

https://lauranorrisrunning.com/half-marathon-workouts/

https://lauranorrisrunning.com/how-far-should-you-run-before-a-half-marathon-or-marathon/