Healing from Within with Caurel Richards {Ep 49}

Tuesday Talks with Darleen

Welcome to another enlightening episode of Tuesday Talks! I’m thrilled to have Caurel Richards from Divine Time Transformation Services join me today. As someone who has spent over 14 years working across various service industries, Caurel brings a path of knowledge about the transformative power of mental health awareness. Together, I dive deep into the impact of unhealed trauma and how it can keep us from living the fulfilling lives I truly desire. Caurel’s mission to help clients break down barriers and rediscover peace of mind resonates deeply with my own passion for mental wellness. In our conversation, I explore the importance of choosing oneself in the journey toward healing. Caurel shares her personal experiences of growing up in chaos and how that shaped her understanding of survival versus thriving. I discuss the significance of compassion—both for ourselves and for others—as I navigate the complexities of our pasts. If you’ve ever felt stuck or overwhelmed by your experiences, this episode is a must-listen, as Caurel offers invaluable insights and practical advice on reclaiming your life and embracing joy. Highlights • Darleen welcomes Caurel Richards to discuss mental health. • Caurel shares insights on the impact of unhealed trauma. • The importance of choosing oneself for mental Well-being. • Caurel highlights the journey from survival mode to thriving. • The value of listening and support in relationships. • Emphasizing self-compassion as a healing tool. • Caurel’s personal experiences lead to artistic expression. Key Insights • Self-Compassion is Essential: Cultivating kindness toward oneself is crucial for healing and personal growth. Being gentle with oneself fosters a more positive mental state. • Understanding Trauma’s Impact: Unhealed trauma can lead to feelings of being stuck. Recognizing this allows individuals to start their healing journey and reclaim their lives. • Transition from Survival to Thriving: Many operate in survival mode due to external pressures. Transitioning to a thriving mindset is possible through self-empowerment and awareness. • Support Systems Matter: Having a reliable support network helps individuals feel seen and heard, which is vital for mental health and healing. • Intuition vs. Fear-based Thoughts: Distinguishing between intuitive thoughts and fear-based thoughts can guide individuals toward more fulfilling choices in life. • The Power of Storytelling: Sharing personal experiences can empower others and foster connection, helping to normalize discussions around mental health and trauma. • Embrace Change as Opportunity: Viewing unexpected changes as opportunities for growth can lead to exciting new paths and personal development. NEXT STEPS ➡️ Learn how I can work together by booking in a FREE Connection Call with this link https://thealignedpathwithdarleen.as.me/connection Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy the podcast.