Intuitive Guidance for the Week of February 24, 2021: Mental & Emotional Wellness-How Mindfulness & Energy Healing can be beneficial as a supportive healing tool.

Unbound: Intuitive Energies by The Nourished Heart

In this week's episode I discuss mental and emotional wellness, in consideration of collective pandemic fatigue, and how the use of mindfulness, meditation, and energy healing techniques can be both a complementary tool to use, in addition to mental health treatment, but also as a daily support in helping you move through any difficult emotions or accumulating energy of discomfort.
The episode also brings forward a few resources and ideas I have found helpful, for both adults and children, and provide suggestions on how to incorporate mindful topics for yourself, and with your child (as applicable). I share with you part of my own story, and how my addition of applying consistent mindfulness practices provided support to me during a very challenging time, and helped me in ways I could not imagine at the time, in hope that my own story will be of inspiration to you.
Thank you so much for joining me, and for any likes, comments, and shares! Your support means so much to me, and it is always my intention to be of service to you in your journey.

As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com