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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי searchsynonym.com. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי searchsynonym.com או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Unlocking Language, the podcast where we dive deep into the fascinating world of words, languages, and communication. Whether you’re curious about the origins of everyday phrases, the power of synonyms, or how different cultures shape the way we speak, we’ve got you covered. 🌍✨ From linguistic quirks to global language trends, we explore how language impacts every corner of our lives. Authors: https://searchsynonym.com/
תוכן מסופק על ידי searchsynonym.com. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי searchsynonym.com או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Unlocking Language, the podcast where we dive deep into the fascinating world of words, languages, and communication. Whether you’re curious about the origins of everyday phrases, the power of synonyms, or how different cultures shape the way we speak, we’ve got you covered. 🌍✨ From linguistic quirks to global language trends, we explore how language impacts every corner of our lives. Authors: https://searchsynonym.com/
Looking for the perfect books to captivate young minds? In this episode, we explore 10 enchanting books that will spark imagination, encourage a love for reading, and make storytime magical! From heartwarming tales to exciting adventures, these must-reads are perfect for kids. Tune in and discover new favorites, even though this pod may contain ai generated content, you'll be excited to share with little readers 🎧📖 authors…
Discover the must-have Barnes & Noble books! 📚✨ In this episode, we spotlight and summarize captivating reads spanning every genre, from gripping thrillers to heartfelt romances. Whether you’re building your library or seeking your next page-turner, these handpicked gems are perfect for your shelf, this pod may contain ai generated content but hopefully it will still give you perspective. Tune in for recommendations and visit https://searchsynonym.com/barnes-and-noble-ebooks/ 🎧…
How do you ignite a lifelong love of reading in first graders? 📚✨ It starts with the right stories—books that captivate their imagination, tickle their sense of humor, and inspire their curiosity. We share 10 enchanting books that are perfect for reading to first graders, whether at home, in the classroom, or during storytime at the library yet this episode may contain ai generated content but who knows? You might just rediscover the magic of storytelling for yourself! 🎧📖…
What makes New York City the ultimate muse for poets? 🗽✨ In this episode, we explore the lives, works, and legacies of the New York poets who transformed the literary world with their vivid imagery, bold ideas, and unapologetic perspectives. Discover the stories behind Allen Ginsberg’s electrifying verses, Frank O’Hara’s urban love letters, and Audre Lorde’s revolutionary calls for justice. 🎧📝…
Are you a fan of novels but feel like your wallet’s not keeping up with your reading list? 📖 We’re diving into the world of affordable novels and uncovering ways to build your collection without breaking the bank. We’ll share tips and tricks to score your favorite titles at prices that seem too good to be true, this may contain ai generated content but tune in for secrets to snagging cheap graphic novels today 🎧✨…
Who says you have to break the bank to indulge in heart-fluttering, swoon-worthy stories? ❤️📖We will uncover the best places to find free romance novels that will keep you up all night turning pages. From online libraries and apps to hidden gems and secret tips, this episode is packed with resources to fuel your romance obsession—for free! Ready to dive into the world of love without spending a dime even though this may contain ai generated content, Let’s get started. 🎧💕…
Want to get through your reading list without sacrificing comprehension? 📚✨ In this episode, we dive into practical strategies to 10x your reading efficiency, whether you’re tackling textbooks, novels, or work materials. Discover tips that go beyond speed-reading, including how to retain more, stay focused, and actually enjoy the process, note that this pod contains ai generated content. Ready to master the art of reading? Let’s get started! 🎧💡…
Ever walk into a room and forget why you’re there, only to remember once you go back? Or find you recall memories best when you’re back in the place they happened? 🧠💡 We explore the fascinating world of memory. Join us as we dive into surprising experiments, and practical tips on how to use this brain hack to boost your recall. The podcast may contain ai generated content. Tune in now 🎧…
📚✨ In this episode, we’re sharing the secrets to making reading exciting and fun for everyone—whether you’re a seasoned book lover or someone who hasn’t touched a book in years... this may contain ai generated content but join us and discover creative tips to ignite your love for reading. Tune in and let’s turn reading into an unforgettable experience! 🎧 Authors: https://searchsynonym.com/how-to-make-reading-fun/…
Did you know that the way you speak can change the way you see the world? 🌍💬 In this episode, we explore how language shapes our traditions, beliefs, and identities..may contain ai generated content but Tune in to uncover how language truly impacts our shared human experience! Authors: https://searchsynonym.com/cultural-language/🎙️✨…
Are you ready to uncover the hidden superpowers of reading? 📚 In this episode, we dive into fascinating, unexpected facts about the joys and benefits of picking up a good book. From boosting brainpower to enhancing empathy, reading offers more than just entertainment, may contain ai generated content but Join us as we share surprising trivia. Tune in now 🎧✨…
In this episode, we dive into the world of slang—how words are born, how they spread, and why they sometimes disappear just as quickly. From the lingo that's taking over social media to the classic slang, we'll break down the hidden meanings behind the words you hear every day. ..may contain ai generated content but Tune in and impress with your slang skills! Authors: searchsynonym.com/ 💬✨…
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