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Box Breathing Meditative Exercise ๐ฎโ๐จ
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
Manage episode 297043587 series 2798421
ืชืืื ืืกืืคืง ืขื ืืื Brigitta Toruรฑo. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Brigitta Toruรฑo ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
A tool to have handy to use at a momentโs notice.
Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day โ
Box Breathing is a great stress relief technique โจ
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจ
72 ืคืจืงืื
ืฉืชืคื
