VITAL | The Sit Down Extended podcast

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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VITAL - Let’s Talk About... Us | 037 2:38:21

לפני 4 years2:38:21

2:38:21

Let’s Talk About... Us... 37 Oh my goooush, this definitely was the best set of conversations I’ve ever had on LIVE With @whoiskoh we spoke about being a single parent, home schooling and managing life in lockdown Next I reasoned with @kurlyfr about music, planning, the blueprint and how to move forward with growing. After I spoke with @bigboyrodigan about radio about idols, music, radio and having a clean heart. Lastly I broke it down with @websterofficial where we spoke about everything from 1,2,3,4,5 & 6. To balancing relation ships and social media to Covid, media, government and life as a black man and the differences with being mixed raced or lighter skinned. This one was powerful! Catch you guys next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us | 036 1:33:52

לפני 4 years1:33:52

1:33:52

X-Mas🎅🏾 Let’s Talk About... Us 036 Amazing LIVE!!! MERRY XMAS! On this live I connected and spoke with @luxhill / @djdayday_ / @wkbp_jr / @andre.soul Sh*t was lit... Catch you next week or in the new year!!! POWERS 力 & LOVE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

1
VITAL - Let’s Talk About... Us | 035 1:43:52

לפני 4 years1:43:52

1:43:52

Let’s Talk About... Us! 35 CashApp £VITALpowers THIS EPISODE WAS ELECTRIFYING... Big up @neesha0694 with the talks on how to manoeuvre with the works she’s trying to do in the midlands for young people and creatives... Large up @melaniewpt for quickly letting me know what tunes she’s interested in & her top 5 for this year. Large up @theodorehoffmanuk for reasoning with me about everything BLACK, woman, culture, jobs, the work place and so much more, large up the whole comment section, I appreciate you guys man! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

1
VITAL - Let’s Talk About... Us | 034 2:01:18

לפני 4 years2:01:18

2:01:18

CRAZY 2 HOUR EPISODE DEFO WORTH THE WATCH HAHA . BIG UP @zeozeonardo we spoke about new music artist tekkas! @patreon & @youtubemusic streaming . Also briefly spoke to @truthamw - LEGEND! #Unity we seh! . Then had to big up and large up @rickmond_ the genna - Spoke music, Covid and more. . Lastly we absolutely smashed it with @smashentertainz the legend lol 😂 - too many topics, too much jokes and some real heavy talks & proper energies also! . Thanks everyone for locking in, link me next week same time 9pm Wednesday - Let’s talk about us! 🙏🏾❤️🇯🇲 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let's Talk About... Us! | 033 1:15:53

לפני 4 years1:15:53

1:15:53

This One Was Magic!!! Firstly I connected with the young genna @t.ace4 to speak about #Clout - Asked if what #LaniGood is doing currently is just that it justify or does it matter? + more. Then connected with @laalaalollipop and touched on how to deal with lost, the after affect and how it’s dealt with. - p.s Happy Birthday Lastly I spoke to the queen @toniadaleycampbell & it was important for me to start with showing appreciation to her abs her craft Aswell as bigging her up for who she is and how her heart works. #This piece here really is/was for those who need inspiration and can related to having to be resilient 👑👸🏾 #GiveThanks 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let's Talk About... Us! | 032 59:56

לפני 4 years59:56

59:56

Spoke with the general @t.ace4 and how one should carried themselves around young people as an adult. Connected with my brother @andre.soul to speak on what the worlds like now and to extended the conversation on adult and young peoples behaviours. Lastly I linked up the queen of Media, Money & Making it happen, @financialstyle ❗️SHARE, LIKE, COMMENT & SAVE THIS VIDEO❗️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let's Talk About... Us! | 031 1:59:51

לפני 4 years1:59:51

1:59:51

This episode I spoke to my brother @mraudenallen and we really broke down the idea of what it is and means to be a person of a strong HUE, a hu-man. We touched on being some really strong points from a black experience... Take this one in and let me know what you think. Part 2 Here we continued the conversation slightly and then managed to connect with @aliyahhasinah about how a lot of the slave trade originated in Barbados 🇧🇧... --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 030 1:59:49

לפני 4 years1:59:49

1:59:49

This episode we reflected on what’s happening in #Jamaica🇯🇲 with info sourced mainly from @BlackThingsUK - Thunderstorms, Heavy Rain for a week, the roads and ground damaged and broken, with mountains slides as well as floods, pray for the island 🏝 please. We thank spoke about Death, Grief, Loss & how to deal with it firstly with @t.ace4 where we touch on the loss of one of his friends due to knife crime and whether he is dealing with it in the healthiest way or not. Then we spoke with @tarjulesano on the unexpected passing of his grand mother and how he took to music to release but now feels like his spark may have been dimmed. We unpack all of that plus loads more, mainly with the aim of expressing, venting and trying to understand loss! RIP KEELEN, MacMac and all the ones we’ve all lost 😞 + Part 2: Let’s Talk About... Us 30 Part 2 of a world wind of emotions and opening sealed thoughts and feelings. Part 2 we continued to speak with @tarjulesano abs as well as loss, grief and death. We touched on the idea of becoming your full self, going through the motions to become an adult and growing up in the 90’s compared to growing up in 2010 onwards. Again We unpack all of that plus loads more, mainly with the aim of expressing, venting and trying to understand loss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 029 1:37:51

לפני 4 years1:37:51

1:37:51

Today was an important episode, I had the pleasure of speaking with @itseshajohnson [Child Safety Counsellor] ( thanks to @thisisteecee ) about child safety, perpetrators / predators. We spoke about the situation around the young girl and the guy from Mitchel London. It lead to trying to understand what parents and our community can do to better support the younger generation and how we can help each other. We spoke about mental health The brave actions we can all take @itseshajohnson book #HowToKeepSafe ? And so much more, Take this one in and let me know your thoughts. + Let’s Talk About... Us 029 PART 2 Here we continue on what the episode was meant to continue to touch on. • We covered #TRUMPvsBIDEN • Touched on M24 • recapped on the idea of what transpired yday with the young girl and the predator (Kaiden Nelson (CONS) ) • Lockdown Eve - Being Mentally & Physically Safe! • #TalkToYourKids • #Spotify Finessing artists with the DiscoveryTool • NEW @DITTOmusic VLOGS #Weekly • VITALSessions Weekly with @sidemanallday this Monday! Plus much more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 028 59:58

לפני 4 years59:58

59:58

We Spoke A lot with a lot of people. Firstly me and @reepaofwolves spoke @rapgameukbbc touched on talks of all contestants @shvgvn @ddroid_ + more. @t.ace4 single out next Friday @lady_sanity e.p out midnight @reepaofwolves got something out Friday and Monday! @p110.co.uk . Also spoke woth @thisisteecee about the idea of #REST + how this year has been with a Covid B Day . Connected with the queen @lekkymusic and touched quickly on .... . Then spoke with @gotthatmelanin as she dropped some x rated POWERS 力 for us... . This live was a great vent! Watch back now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 027 59:58

לפני 4 years59:58

59:58

Linked up with the genna @t.ace4 Spoke on #EndSars 🇳🇬 - The deeper global issues in africa and many countries going through similar things - Reasoned with @andre.soul also, got his take on what’s happening in the world and why. This episode was amazing as the commenters/viewers were the most active I’ve seen them to be in ages. Lastly we had @jada_kiss_x come in and bless us with her knowledge and perception of how we had black people see ourselves and how we position ourselves to be seen in the world. - Also we touched on the affects of social media and even doing LIVES like this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 026 1:51:08

לפני 4 years1:51:08

1:51:08

FUN THEN SERIOUS CONVERSATIONS WITH THE VITAL COMMUNITY! - We spoke about us... we spoke with @whoiskoh @aaron.sullivan.1428 @officialpkz @lady_sanity We touched on cultural differences, lifestyle relatable’s, grime / rap beef, music and the business around it, young producer PKZ showed us some real POWERS 力 + more... + Me & Lady Sanity, Gave away Gems 💎 for an hour around the music community, scenes and conversed about in-depth experiences and going from being an artist with supporters whilst avoided the fans to friends situation... we spoke on a lot more, have a listen/watch - @lady_sanity --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 025 1:38:48

לפני 4 years1:38:48

1:38:48

• CHIP V STORMZY • GHETTZ N SKEP NEW TUNE 😳😳😳😳😳😳😳😳 Featuring @kcandpb @jordvnemanuel , @t.ace4 @websterofficial @madisaskiamusic + We went deeper @madisaskiamusic • BAD BOY PIECE OF INFORMATION ( @lani_good v @tionwayne ) • @munyachawawa always on point • @puregymluton • Performative Behaviour • @matthancockmp (Grime Fan 😂) • Sainsbury #BHM Pledge People’s Issues with it • Rishi Sunak “Retrain or Adapt” • Rihanna apologised to the Muslim community --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Lets Talk About... Us! | 024 1:59:46

לפני 4 years1:59:46

1:59:46

Part 1 - This episode we spoke to @sunjaykohli , @truthamw and of course my brother @smashentertainz - Sunjay and I Spoke the Music to Music Business Journey and the struggles through Covid - TruthAMW and I Spoke about performing at BESTIVAL and how we met - Smash and I touched on many of the LIVES topics, young person abs what they go through and then part 2 everything changed. Part 2 - Me and Smash spoke about nothing but crud, lock in to revisit the #AFTERHours Session! Epic talks 😂✊🏾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL - Let’s Talk About... Us! | 023 47:21

לפני 4 years47:21

47:21

So for some reason @instagram locked off second live with my bro @sidemanallday but we move so it’s all good... I believe my account is shadow banned again and I believe it’s because someone reported the LIVE! But yeah give thanks! - So this LIVE Started Completely different, bare riddims, vibes and more... I spoke to my bro @readthetitle about Gyal, situation-ships and so much more, large up Sam and @trilltroy1 too - Also spoke with the legend that is @myham34 we have a brief convo about girls, the pill and more... then we reasoned with @sidemanallday briefly then started the LIVE again and insta started moving mad after like 30 minutes abs deleted the LIVE haha but yes give thanks... Next week we go again... POWERS 力 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vital0/message…

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VITAL | The Sit Down Extended explicit

VITAL | The Sit Down Extended explicit

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