#42 - Dealing with FOMO & comparing yourself to others

Voice Hugs

After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing your life to theirs?

This week we talk all about FOMO (fear of missing out) and the affects it has on us when we compare our lives to others; and it’s not just through social media! FOMO can come in many avenues such as not being included in an inside joke among your friends, being excluded from a hangout, and not getting invited to an event. We dive into the psychology of FOMO and talk about the causes, symptoms, and consequences it can bring but we also talk about some ways you can overcome those negative feelings!

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Mentions:

• Forbes Article: The Psychology Behind The Fear of Missing Out (FOMO)

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