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Episode 333: Stop Overthinking & Start Moving | How to Break the Cycle
Manage episode 468745401 series 1984839
🚀 Stop Overthinking & Start Moving | How to Break the Cycle
Feeling stuck in your head? Overthinking everything? 😫 In this episode, we're tackling analysis paralysis and giving you actionable strategies to finally break free and take action.
📌 What You'll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)
Find our show notes at https://www.wbnlcoaching.com/podcast
417 פרקים
Episode 333: Stop Overthinking & Start Moving | How to Break the Cycle
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Manage episode 468745401 series 1984839
🚀 Stop Overthinking & Start Moving | How to Break the Cycle
Feeling stuck in your head? Overthinking everything? 😫 In this episode, we're tackling analysis paralysis and giving you actionable strategies to finally break free and take action.
📌 What You'll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)
Find our show notes at https://www.wbnlcoaching.com/podcast
417 פרקים
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