Ep 7: Female Friendships: The Good, the Bad and the Beauty!

We Got This!... Or Do We?!

We Got Female Friendships!!! ....Orrrrr Do We?? Here's the T: Women supporting women is a poweful thing. Loving each other, building each other up to be bigger and better, keeping your lady friends that are truly there for YOU close...these are things all of us need to know and understand. And ya know what?? You'll feel better in doing so. So ladies, fellas, and everyone in between take a listen and let's do better for all the ladies working it out in this cray cray world.

In this episode, we talk about:
HEADSPACE - Meditation made simple.
What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

GIRLS ON THE RUN NYC Girls on the Run International
The MISSION of GOTR is to inspire girls to be joyful, healthy, and confident using a fun, experience-based curriculum which creatively integrates running.
GOTR envision a world where every girl knows and activates her limitless potential and is free to boldly persue her dreams.