))
Episode #58: Bernd Heinrich on 'Racing The Clock' & his running life
Manage episode 426428547 series 3583536
תוכן מסופק על ידי Chris Illuminati. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chris Illuminati או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Running is often thought of as a young person’s sport, but at the age of 39 Bernd Heinrich won his first marathon, as a complete unknown.
It was only the third marathon he had ever run and his first in five years.
Since then, the now 81-year-old has done everything from holding American records in four different distances – and the world records for those same distances in the masters category – at age 45, to outrunning a spitting cobra on the African plains.
Bernd joined the show to talk about running and his new book - Racing The Clock - an in-depth look at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age.
--- Support this podcast: https://podcasters.spotify.com/pod/show/werunthis/support68 פרקים
שתפו
