The Quality of Meditation by Rev. WonGong

Won Buddhism Dharma Talks

Rev. WonGong of the North Carolina Temple gives us an open and honest assessment of the quality of her own practice in this dharma talk. She has come to realize that measuring one's meditation practice can be as simple as observing just how many thoughts cary our minds away (the fewer the better). Rev. WonGong presents practical ways we can achieve a good quality meditation practice. https://www.wonbuddhismnc.org