Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72

Work in Progress: The Personal Productivity Science Insights Podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/peak-travel">Peak Travel</a></span>

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Peak Travel

בטל רישום

לפני 18 ימיםלפני 18d ago

בטל רישום

חודשי+

Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.

לפני שנה 50:46

MP3•בית הפרקים

With over 14 years of experience, Manuela Pauer specializes in helping mid-career professionals connect with their purpose, passions, and strengths, to create a career and life they love. Prior to helping other professionals, Manuela Pauer saw a successful corporate career spanning strategy consulting at Bain & Company, product management at a Silicon Valley startup, as well as executive directing product management and strategic planning at AOL, formerly known as America Online.

In this episode, Manuela Pauer highlights and addresses some common misconceptions she’s come across about procrastination, elaborating on the emotional and psychological factors that contribute to the largely undesired habit. Additionally, Manuela Pauer sheds light on how to recognize and disrupt the pattern of procrastination.

Together, Joahanna and Manuela Pauer discuss habits that may prove useful in avoiding procrastination. So, tune in this week for practical pointers on keeping yourself on track for optimum productivity!

Follow and connect with Manuela Pauer via the following platforms:
Website: https://www.pauercoaching.com/
Instagram: https://www.instagram.com/pauer.coaching/
LinkedIn: https://www.linkedin.com/in/manuelapauer/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@productivitysciencelabs
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Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051
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78 פרקים

#Science #Biology #LMSL

Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72

Work in Progress: The Personal Productivity Science Insights Podcast

published לפני שנה

שתפו

MP3•בית הפרקים

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

78 פרקים

#Science #Biology #LMSL

ทุกตอน

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Carrie Knowles: Designing Your Ideal Retirement | Work in Progress #77 1:07:00

לפני 1 day1:07:00

1:07:00

What if retirement wasn’t about stopping — but starting? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Marie Stella consults author and artist Carrie Jane Knowles to learn more about what it takes to design your ideal retirement. A well-established author, Carrie Knowles has nine books and numerous writing awards to her name. For the last six years, she has written a personal perspective column, Shifting Forward, for Psychology Today, addressing themes of relationships, grandparenthood, emotions, and aging, through personal stories. Most recently, her debut one-act play, Modern Women, won second place in the 2024 William Faulkner Literary Competition. In this episode, Carrie Knowles reveals how her profession as an artist and author has shaped her perspective on retirement. Additionally, she addresses common misconceptions most people have about retirement, that hold them back from making full use of its potential. Together, Marie and Carrie Knowles explore habits and exercises that may prove useful in retirement planning. So, tune in this week for expert advice on designing your ideal retirement, and remember — retirement isn’t an endpoint, but a launchpad. Follow Carrie Knowles’s work via the following links: Carrie Knowles: https://www.cjanework.com/ Psychology Today: https://www.psychologytoday.com/us/blog/shifting-forward Connect with Carrie Knowles via the following platforms: Facebook: https://www.facebook.com/CarrieJKnowles/ Instagram: https://www.instagram.com/carriejknowles/ LinkedIn: www.linkedin.com/in/carrieknowles Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Adrienne Mann, MD: Work-Life Harmony — Self-Compassion for Productivity | Work in Progress #76 52:12

לפני 15 ימים52:12

52:12

Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool? In this episode, hospital medicine physician Adrienne Mann, MD joins host Marie Stella to explore the role of self-compassion in productivity. Additionally, Adrienne Mann, MD is an associate professor of hospital medicine at the University of Colorado and Rocky Mountain Regional VA Medical Center, and Core Faculty for Coaching at the CU Internal Medicine Residency Program. She is a Master Certified life coach and Co-Director of Better Together Physician Coaching, CU-based life coaching program serving medical students, residents, fellows, and clinicians in practice nationwide. Her scholarly interest is in the development, application, and study of coaching methodology in sustainable programs to promote resilience and well-being by encouraging a growth mindset and creation of individualized definitions of success. In this episode, Adrienne Mann, MD stresses the importance of understanding yourself and advocating for your own needs to ensure your environment is conducive to achieving maximum productivity. She also touches on rest, self-compassion, and the struggles people face with imposter syndrome. Together, Marie and Adrienne Mann, MD discuss being curious, paying attention to your inner voice or inner critic, and solutions such as seeking help from a life coach. Follow Adrienne Mann, MD on the following platforms: Website: https://bettertogetherphysiciancoaching.com/ Instagram: https://www.instagram.com/amw1983/ Better Together Physician Coaching: https://www.instagram.com/bt4gme/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Dr. Bassam Khoury: Mindfulness & Compassion — A Dual Path to Well-Being | Work in Progress #75 56:01

לפני 30 ימים56:01

56:01

Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and our personal productivity. Dr. Bassam Khoury is an Associate Professor in the Department of Educational & Counselling Psychology at McGill University, and he heads the McGill Mindfulness Research Lab, where he and his team conduct research to advance the theory, research, and applications of mindfulness and compassion. Dr. Bassam Khoury has published numerous papers on mindfulness and compassion in leading journals in the fields of clinical psychology and physical and medical health. His work includes 77 journal articles and 9 book chapters - he has gained international recognition and has been cited over 8,500 times. Dr. Bassam Khoury has also been recognized with multiple awards, including the Association of Psychological Science Emerging Scholars Rising Stars Award and the William Dawson Scholars Award. In this episode, Dr. Bassam Khoury stresses the importance of setting intentions for a mindfulness practise, and asking yourself what you want to get out of it. Is it to improve yourself, your stress, your relationships, or perhaps your interactions with others? Together, Sarah and Dr. Bassam Khoury discuss how meditation practices should focus on the body, not just on the mind. While observing your thoughts is important, so is connecting with your environment. Dr. Bassam Khoury’s own research also touches on compassion towards others, such as building compassion towards animals. Follow Dr. Bassam Khoury’s work via the following links: McGill University: https://www.mcgill.ca/education/bassam-khoury Google scholar: https://scholar.google.co.th/citations?user=AFwUJWEAAAAJ&hl=th Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Miriam Liss, Ph.D.: Strengthening Mental Health with Flexibility & Compassion | Work in Progress #74 1:03:04

לפני 6 weeks1:03:04

1:03:04

The complex topic of psychological flexibility may seem daunting, but focusing on self-compassion will help most individuals inch toward a more fulfilling life. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Sarah Stancombe is joined by psychology professor Dr. Miriam Liss to learn more about what it takes to be psychologically flexible. Currently serving as professor and chair of the psychological science department at the University of Mary Washington, Miriam Liss is also a member of the university’s interdisciplinary women, gender, and sexuality studies program. In addition, Miriam is a clinical psychologist who received her Ph.D. from the University of Connecticut in 2001. Among her long list of accolades are over 60 articles on an extensive range of topics, as well as co-authoring books such as ‘Balancing the Big Stuff: Finding Happiness in Work, Family, and Life’. In this episode, Miriam shares metaphors that can help us better understand the role our own thoughts play in our lives, and centers self-compassion as different to self esteem, encouraging speaking to oneself as one would a friend. She also shares her groundbreaking research on the gendered world of mental load. Together, Sarah and Miriam frequent the phrase ‘do it scared’, which has circulated online, and how this pertains to the idea of standing above the unhelpful thoughts, and not letting them control your actions. So, if you love metaphors, gender studies, and learning about the complex world of the brain, tune in this week for an enlightening discussion! Follow Dr. Miriam Liss’s via the following link, and find her published works on google scholar: https://psychologyofwomenandgender.com/ Resources mentioned in this episode: On how self compassion protects against the negative effects of self-objectification: https://doi.org/10.1016/j.bodyim.2015.02.006 On the psychological benefits of psychological flexibility: https://doi.org/10.1016/j.jcbs.2019.09.007 On the impact of mindfulness regarding adverse childhood experiences: https://link.springer.com/article/10.1007/S12144-021-02003-Z Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Carolyn Verhoef: Sustainable ADHD Productivity — Prevent Burnout and Find Flow | Work in Progress #73 1:03:08

לפני 8 weeks1:03:08

1:03:08

Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD. As an ADHD and positive intelligence coach, Carolyn Verhoef supports adults in creating flow in life, work, and home. With a background as a chef, retail manager, professional organizer, and belly dancer, thinking outside the box comes naturally to Carolyn Verhoef. Currently based in Perth, Carolyn Verhoef works with adults with ADHD all over Australia and the world. In this episode, Carolyn Verhoef sheds light on how workplace burnout manifests in those affected by ADHD, and why they face several challenges specifically when it comes to sustaining productivity at work. She addresses some common misconceptions that exist about ADHD, and reveals some effective work approaches that help to combat workplace burnout. Together, Joahanna and Carolyn Verhoef weigh up various habits and practices that may prove useful, for those with ADHD, in finding their flow. So, tune in this week for expert advice on harnessing strengths, managing energy levels, and more! Follow and connect with Carolyn Verhoef via the following platforms: Website: https://www.outsidetheboxsolutions.com.au/ Facebook: https://www.facebook.com/OutsideTheBoxADHDCoach Instagram: https://www.instagram.com/outside_the_box_coach/ LinkedIn: https://au.linkedin.com/company/outside-the-box-coaching Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72 50:46

לפני 10 weeks50:46

50:46

Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity. With over 14 years of experience, Manuela Pauer specializes in helping mid-career professionals connect with their purpose, passions, and strengths, to create a career and life they love. Prior to helping other professionals, Manuela Pauer saw a successful corporate career spanning strategy consulting at Bain & Company, product management at a Silicon Valley startup, as well as executive directing product management and strategic planning at AOL, formerly known as America Online. In this episode, Manuela Pauer highlights and addresses some common misconceptions she’s come across about procrastination, elaborating on the emotional and psychological factors that contribute to the largely undesired habit. Additionally, Manuela Pauer sheds light on how to recognize and disrupt the pattern of procrastination. Together, Joahanna and Manuela Pauer discuss habits that may prove useful in avoiding procrastination. So, tune in this week for practical pointers on keeping yourself on track for optimum productivity! Follow and connect with Manuela Pauer via the following platforms: Website: https://www.pauercoaching.com/ Instagram: https://www.instagram.com/pauer.coaching/ LinkedIn: https://www.linkedin.com/in/manuelapauer/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Daniel Van der Pluym: ADHD Self-Care — Managing Stress and Preventing Burnout | Work in Progress #71 50:52

לפני 12 weeks50:52

50:52

Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD. Specializing in helping individuals who struggle with maintaining stability and working towards important goals, Daniel Van der Pluym is a psychosocial mental health and ADHD coach who employs Eye Movement Desensitization and Reprocessing (EMDR) in his coaching approaches. His methods are a huge help to his clients in regulating their emotions and advancing towards positive life goals. Most of all, Daniel Van der Pluym’s humanistic, person-centered, and collaborative approach has been lauded by several clients. In this episode, Daniel Van der Pluym sheds light on how ADHD impacts individuals on a daily basis, along with their responses to stressful situations. He elaborates on the relationship between ADHD, stress, and burnout, as well as self-care techniques that have proven to be particularly effective for those with ADHD. Together, Joahanna and Daniel Van der Pluym address various misconceptions and stigmas commonly associated with ADHD. So, tune in this week for practical pointers for organizing your environment, managing time effectively, and prioritizing tasks! Follow Daniel Van der Pluym’s work via the following links: Deeper Potential: www.deeperpotential.com.au Team ADHD: www.teamadhdprogram.com ADHD Ambition: www.adhdambition.com Halaxy: https://www.halaxy.com/profile/mr-daniel-van-der-pluym/counsellor/936691?clinic=1070301 Connect with Daniel Van der Pluym via the following platforms: Facebook: https://www.facebook.com/DeeperPotential/ Instagram: https://www.instagram.com/deeperpotential LinkedIn: https://www.linkedin.com/in/danielvan0628/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Dr. Maike Neuhaus: Productive Psychology of Time Optimization | Work in Progress #70 1:03:03

לפני 14 weeks1:03:03

1:03:03

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of productivity, here to share valuable insights on making the most of your time. Dr. Maike Neuhaus is a psychologist, speaker, and coach with a passion for helping individuals and organizations thrive. Through her work, she equips people with the knowledge and tools to flourish by realizing their full potential. Her approach is rooted in psychology, focusing on how human behavior shapes productivity and time management. In this episode, Dr. Maike Neuhaus breaks down the science of productivity and how it ties into time management. She delves into how cognitive biases and mental tendencies can negatively impact the way we manage time and offers methods to overcome these barriers. Dr. Maike Neuhaus also emphasizes the importance of goal-setting and framing to manage time effectively. Listeners will walk away with evidence-based techniques that can improve time management skills and productivity, along with knowledge of the power of positive emotional states. Dr. Maike Neuhaus provides a fresh perspective on how psychological principles can be applied to boost daily efficiency and long-term success. Connect with Dr. Maike Neuhaus through the following links: Website: http://theflourishingdoc.com/ LinkedIn: https://www.linkedin.com/in/dr-maike-neuhaus/ Instagram: https://www.instagram.com/theflourishingdoc/ Facebook: https://www.facebook.com/theflourishingdoc Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69 41:18

לפני 16 weeks41:18

41:18

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as a former insomniac. She serves on the advisory board of Health Magazine and frequently contributes to publications such as Sleep Foundation and Women’s Health Magazine. Her expertise in sleep science brings a wealth of knowledge on how rest can impact productivity. In this episode, Dr. Angela Holliday-Bell unpacks the science behind napping and its potential to improve productivity. She discusses the benefits of using naps strategically for enhanced alertness and explains the scientifically proven benefits of napping. Dr. Angela Holliday-Bell also shares her thoughts on how frequently naps should be taken and whether they should be incorporated into daily routines. Listeners will learn practical tips for balancing naps with a busy work schedule while still reaping the benefits of rest. This episode offers valuable insights into maximising productivity through better sleep habits! Connect with Dr. Angela Holliday-Bell through the following links: Website: www.thesolutionissleep.com LinkedIn: https://www.linkedin.com/in/drhollidaybell/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68 1:02:39

לפני 18 weeks1:02:39

1:02:39

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an applied behavioral scientist and the founder of Decision Science. He offers masterclasses and courses that equip people with the tools to navigate negotiations with confidence, using science-backed techniques. Throughout the episode, Max Reisner discusses how stress affects negotiation outcomes and decision-making. He explains how defining success goes beyond just securing a desired result and emphasises the importance of managing stress before, during, and after negotiations. Max Reisner shares practical techniques, such as mindfulness, to help negotiators stay calm, focused, and more likely to achieve successful outcomes even under pressure. Connect with Max Reisner through the following links: Website: http://www.decisionscience.com.au LinkedIn: https://www.linkedin.com/in/max-reisner/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67 1:04:49

לפני 20 weeks1:04:49

1:04:49

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make your smartphone or tablet work for you instead of against you, this conversation is a must-listen. Our guest today is Deb Lee, a Digital Productivity Coach, Certified Professional Organiser, and productivity consultant. With a passion for technology, Deb Lee is known for helping entrepreneurs and small business owners refine their workflows and leverage digital tools to get more done each day. Deb Lee discusses the importance of using digital devices effectively to boost productivity and well-being. She explains how a balanced approach to work and leisure on digital devices can prevent burnout and enhance efficiency. Deb Lee also shares practical tools and techniques to help individuals stay focused during non-work activities, ensuring that digital devices remain a source of productivity rather than distraction. Listeners will walk away with actionable protocols to use their digital devices more productively, enabling them to achieve more while maintaining a healthy balance between work and life. Connect with Deb Lee through the following links: Website: https://dallisonlee.com/ LinkedIn: https://www.linkedin.com/in/dallisonlee/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66 42:43

לפני 22 weeks42:43

42:43

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and Psychotherapy at The School of Positive Psychology in Singapore. With over 12 years of clinical experience and a rich background of study and practice in Melbourne, Dr. Alla Demutska brings deep expertise in understanding the human psyche. Her insights into procrastination are grounded in both clinical experience and academic knowledge, making her a powerful voice on the topic. In this conversation, Dr. Alla Demutska explores the psychological roots of procrastination and how it differs from the occasional delays in productivity that we all experience. She discusses the significant benefits of understanding and addressing procrastination for both personal and professional growth. She also highlights the common challenges individuals face in tackling procrastination and how a deeper understanding of its psychology can help overcome these barriers. Listeners will gain practical tips and methods for recognizing and combating procrastination in their daily lives. Dr. Alla Demutska’s expert advice offers a clear path to improving productivity by understanding the underlying factors that lead to procrastination. Connect with Dr. Alla Demutska through the following links: Website: https://drallademutska.com/ LinkedIn: https://www.linkedin.com/in/dr-alla-demutska-6263491/?originalSubdomain=au Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65 53:28

לפני 24 weeks53:28

53:28

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you! Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best versions of themselves through inner child work. With her deep expertise in mental health, Mahima Gupta Didwania offers invaluable insights into overcoming the emotional hurdles that prevent us from reaching our true potential. In this episode, Mahima Gupta Didwania explains the distinction between imposter syndrome and typical self-doubt, revealing how this pervasive mindset can stifle personal and professional success. She shares actionable strategies for building self-efficacy and countering the feelings of inadequacy associated with imposter syndrome. Discover the long-term benefits of overcoming imposter syndrome, including increased confidence and fulfillment. Mahima Gupta Didwania also highlights how addressing imposter feelings can lead to sustained personal growth and success over time. Follow Mahima Gupta Didwania’s work: Websites: www.lodestarwithin.com and https://theotherclinic.sg/mahima-didwania/ LinkedIn: https://www.linkedin.com/in/mahima-gupta-didwania-39460137/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

לפני 1 year1:05:36

1:05:36

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Get ready to revitalize your cognitive prowess and elevate your productivity to new heights! Joining us is the remarkable Tarra Torres, owner of Sky Therapeutics, a beacon of health optimization. Specializing in functional nutrition and armed with a wealth of expertise in weight loss, metabolic syndrome, and more, Tarra is on a mission to empower individuals to thrive through tailored nutrition and lifestyle guidance. With her extensive background as a researcher, educator, and podcast host, Tarra is here to illuminate the path to enhanced cognitive function and productivity. Tarra joins Joahanna in conversation and enlightens us on the power of "brain-boosting foods" and their pivotal role in optimizing productivity. From the importance of striking a balance between indulgence and nourishment to the long-term benefits of consistent dietary choices, Tarra provides invaluable insights into enhancing cognitive function and overall well-being. Moreover, listeners are equipped with practical strategies to seamlessly incorporate brain-boosting foods into their busy lifestyles, ensuring sustained mental clarity and productivity. Get ready to fuel your brain and unlock your full potential! Follow Tara’s work at https://skytherapeutic.com/ or connect with her via social media on Linkedin: https://www.linkedin.com/in/taratorresnutrition/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174…

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Work in Progress: The Personal Productivity Science Insights Podcast « » Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72

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Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72