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Bye Hashimoto's 👋 Hello Life!
Manage episode 428955654 series 3582387
תוכן מסופק על ידי Neil Silvert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Neil Silvert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Episode 57 | Anna-Lisa Kinch
Discover how to become a health rebel and take control of your wellbeing with Anna-Lisa Kinch, a precision wellness coach who overcame Hashimoto's disease. In this eye-opening episode, Anna-Lisa reveals her EMS (Eat, Move, Sleep) lifestyle approach that can help you regain your energy, lose stubborn weight, and balance your hormones - all without relying on pills or potions.
Read more: Health Rebel: EMS Lifestyle with Anna-Lisa Kinch
Contact Anna-Lisa Kinch:
- Email: kinanna@icloud.com
- Website: www.thyroidreset.ca
- Facebook: www.fb.com/annalisa.kinch
- Instagram: www.instagram.com/anna_lisa_kinch
- TikTok: www.tiktok.com/@thyroidreset.ca
- LinkedIn: www.linkedin.com/in/anna-lisa-kinch-512a588/
- Personal website: www.annalisakinch.com
Segments:
- 00:00 - Introduction
- 02:00 - Anna-Lisa's personal health journey
- 05:30 - Understanding the thyroid and its importance
- 09:15 - The EMS lifestyle explained
- 14:30 - Sleep optimization techniques
- 20:45 - Movement and exercise strategies
- 28:00 - Breathing exercises for stress reduction
- 33:30 - Hashimoto's disease and autoimmune conditions
Calls to Action:
- Like our podcast to support more eye-opening health discussions
- Share our podcast to help others become health rebels
- Subscribe to our podcast for more insights on taking control of your wellbeing
Check out our website: https://yourgreymatterspod.com
Follow us on all our social media pages:
- X (formerly Twitter): https://twitter.com/ygmpod
- Instagram: https://instagram.com/yourgreymatterspod
- Facebook: https://facebook.com/yourgreymatterspod
- LinkedIn: https://www.linkedin.com/company/yourgreymatterspod
Prefer to watch? Check out the YouTube Video here
The views and opinions expressed by our guests, are their own, and are not necessarily those of the Your Grey Matters podcast or its owners. Topics presented are for general information purposes only.
The Your Grey Matters podcast, name, and logo has been created and is owned by Neil Silvert and Jason Silvert.
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