Your Therapist Needs Therapy 21 - Neurodivergent Nutrition with Trevor Kim

Your Therapist Needs Therapy

Jeremy is joined this week by health & nutrition coach Trevor Kim. Trevor is a certified personal trainer, a private chef, and owner of Balance Personalized Nutrition. Trevor and Jeremy talk about why fad diets fail, how to build success in healthy lifestyle changes, and how to work towards healthy eating while having ADHD. We pack a ton of useful information about sports, nutrition, and sleep into this conversation as well!

You can check out Trevor’s work here with links for personal or group coaching, and follow him on Instagram @balance.mke.

As per usual, Jeremy and his various pursuits can be found at Wellness with Jer.
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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.
If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.