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תוכן מסופק על ידי Katie Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katie Arnold או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
The Soul Connection Podcast
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תוכן מסופק על ידי Katie Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katie Arnold או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
…
continue reading
147 פרקים
סמן הכל כלא נצפה...
Manage series 3302178
תוכן מסופק על ידי Katie Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katie Arnold או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
…
continue reading
147 פרקים
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1 E127: Guided Mindfulness Meditation on Feeling Overwhelmed 16:29
16:29
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אהבתי16:29
Today’s meditation: Guided Mindfulness Meditation on Feeling Overwhelmed Your journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Music provided by tralfamadore, from Pond5 https://www.pond5.com/royalty-free-music/item/108528090-lucys-theme-dark-classical-dance-eerie-ghostly ">Stock Music provided by tralfamadore, from https://www.pond5.com/ ">Pond5…
Today’s meditation: Meditation for Hope Your journal prompt for today is: What matters most to you right now, even if it feels out of reach? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by SoundPhenomenon / Pond5 Stock Footage provided by wolodymyrwhite, from Pond5…

1 E125: Compassionate Guided Meditation for Not Feeling Good Enough (Great For Mom Guilt) 14:59
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Today’s meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by Claudinewest / Pond5…

1 E124: Unlock Your Creativity Meditation 11:47
11:47
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אהבתי11:47
Today’s meditation: Meditation to Unlock Your Creative Flow Your journal prompt for today is: What fears or judgments tend to block my creativity? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by RyanRapsys / Pond5…

1 E123: Loving Kindness Self-Compassion Meditation 13:54
13:54
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אהבתי13:54
Today’s meditation: Loving Kindness Self-Compassion Meditation Your journal prompt for today is : If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what would be the first small sign that you were treating yourself more kindly? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by dalebu / Pond5…

1 E122: Daily Happiness Meditation 10:45
10:45
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אהבתי10:45
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support whether you're already feeling good or if things haven't been feeling as joyful and you need the encouragement to pull yourself back out of the mud. —————— Today’s meditation: Daily Happiness Meditation Your journal prompt for today is: What is something making you happy today? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by RayMusicProductions / Pond5…

1 E121: Spring Equinox Walking Meditation (Also, My Dog Walking Morning Meditation) 14:38
14:38
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אהבתי14:38
Today’s meditation: Spring Equinox & Dog Walking Morning Meditation Your journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me .…

1 E120: Guided Meditation For Health And Healing | Immune Boosting Meditation 21:49
21:49
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אהבתי21:49
Today’s meditation: Immune Boosting Meditation Your journal prompt for today is: How would you rate your overall physical health? What factors contribute to that rating? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by SoundPhenomenon / Pond5…

1 E119: Release the Day Meditation | A Guided Meditation To End Your Day 19:49
19:49
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Today’s meditation: Release the Day Meditation Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply notice what stands out. Perhaps it’s an interaction, an accomplishment, or even a challenge. Write about it. Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by RyanRapsys / Pond5…

1 E118: Positively Productive Morning Meditation | 10 Minute Guided Meditation to Start Your Day 14:08
14:08
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אהבתי14:08
Today’s meditation: Positively Productive Morning Meditation Your journal prompt for today is: List out 1-3 priority tasks for the day and how do you want to feel as you complete these tasks? (These should be the most important things you need to get done. Anything else is just a bonus.) MORNING ROUTINE CHALLENGE: https://iamkatiearnold.kit.com/morning-routine If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by four_track / Pond5 Stock Media provided by BananaRepublic / Pond5…

1 E117: 10-Minute Peaceful Meditation | Relax Your Mind & Body 15:33
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אהבתי15:33
Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like to invite more peace? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by MalkovichStudio / Pond5…

1 E116: Feel Better in Minutes: A Mindfulness Meditation Practice 13:03
13:03
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אהבתי13:03
Today’s meditation: Feel Better in Minutes: A Mindfulness Meditation Practice Your journal prompt for today is: When you encounter a setback, what's your inner dialogue like? What do you tell yourself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by wavetune / Pond5…

1 E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise) 19:19
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אהבתי19:19
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead. Journal Prompts: What is a word that encapsulates this past year for you? What are your highlights, top memories, and proudest moments from this past year? What areas did you struggle? Where did things feel tough or sticky? How do you want to feel next year? What would you like to do, experience, and/or accomplish next year? Is there a word that encapsulates those desires that can serve as your guide? Grab more FREE end-of-year journal prompts here: https://iamkatiearnold.kit.com/3ecd8b813d If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by heavenlysound / Pond5 Stock Footage provided by shanghaiface, from Pond5…

1 E114: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation 16:51
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Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where you feel stuck? How will this action help you progress and feel more free? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 ➡️ ➡️ Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by nnkuprin / Pond5…

1 E113: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment 15:38
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Today’s meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here : https://quietthenoiseyoga.namastream.com/product/69209 ➡️ ➡️ Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here . ( https://www.buymeacoffee.com/katiearnoldyoga ) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Find more from me @iamkatiearnold and @soulconnectionpodcast . Connect with me for more tips for your practice, to learn about live events, and how you can practice with me . — Stock Media provided by xpashtetx / Pond5…
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