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תוכן מסופק על ידי Daphnie Leigh. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Daphnie Leigh או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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All About Change


1 Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17
32:17
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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Highly Sensitive and Strong
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Manage series 2948475
תוכן מסופק על ידי Daphnie Leigh. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Daphnie Leigh או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
…
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130 פרקים
סמן הכל כלא נצפה...
Manage series 2948475
תוכן מסופק על ידי Daphnie Leigh. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Daphnie Leigh או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
…
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130 פרקים
Усі епізоди
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Highly Sensitive and Strong

1 9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It) 9:28
Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-case scenarios in your mind? You’re not alone. For HSPs, overthinking isn’t just a bad habit—it’s a nervous system response. When your body perceives stress or uncertainty, your mind kicks into high gear, trying to solve the "problem" and keep you safe. But instead of bringing clarity, it often leaves you feeling anxious, drained, and even more dysregulated. In this episode, we’ll explore: Why overthinking is a sign of nervous system dysregulation (not a personality flaw!) The science behind why HSPs experience more mental loops and how to interrupt the cycle Practical strategies to shift from overthinking into embodied calm If your brain feels like it’s always “on,” this episode will help you understand why—and, more importantly, give you tools to create more space, ease, and inner peace. 👉Want more support? Doors to my membership for highly sensitive women are opening next week! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: Reclaim Your Calm 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong

1 8 Nervous System Reset for Overwhelm: A Guided Practice 11:33
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Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence. This practice is perfect whenever you’re feeling overstimulated or emotionally heavy. ✨ What You’ll Experience in This Episode: How to use movement to release stress and complete the stress cycle A simple self-holding practice to create a sense of safety in your body Why nervous system regulation is key to feeling grounded as an HSP How this practice sets the stage for next week’s episode on overthinking 🎧 Press play and give yourself a few moments of relief. 👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: Reclaim Your Calm 💬 Let’s Connect!📲 Instagram: @yogi_ranger…
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Highly Sensitive and Strong

1 7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs 12:11
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If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a coach for highly sensitive women. I’ll take you behind the scenes of how I found my path, the pivotal moments that changed everything, and why I’m now creating a brand-new membership designed specifically for HSPs who want to feel safe, strong, and confident in their sensitivity. If you’ve ever wondered if it’s possible to not just manage anxiety—but truly thrive as a sensitive person—this episode is for you. 💛 Listen now and stay tuned for exciting details about my new membership coming soon! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong

1 6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy) 10:36
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Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety. In this episode, I’m guiding you through a powerful visualization practice designed to help you strengthen your energetic boundaries so you can stay compassionate and present—without absorbing the emotions of others. 🌿 What you’ll experience in today’s practice: ✔️ A gentle way to release any energy that isn’t yours ✔️ A guided visualization to reinforce your personal space ✔️ Techniques to stay grounded and centered, no matter who you’re around When you learn to protect your energy, you can show up in the world with more confidence, clarity, and emotional resilience. Press play and let’s practice together. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger 🎧 If you haven't already, please follow the podcast and leave a review!…
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Highly Sensitive and Strong

1 5 How to Stop Absorbing Other People’s Energy & Emotions 10:44
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Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge? If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exhausted, and carrying emotions that aren’t even yours. In this episode, we’ll explore: 🌿 Why HSPs are more prone to emotional absorption 🌿 How energetic boundaries protect your well-being 🌿 Practical techniques to stop carrying other people’s emotions as your own 🌿 How this directly affects anxiety, overstimulation, and nervous system regulation You don’t have to feel emotionally depleted after every social interaction. Learning how to create strong, yet flexible, energetic boundaries will help you feel lighter, calmer, and more at home in yourself. Next week: Tune in for a guided practice to strengthen your energy boundaries. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger…
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Highly Sensitive and Strong

1 4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos 12:20
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When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic. This guided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you. You’ll learn how to: ✔ Use your breath to activate the body’s relaxation response ✔ Engage your senses to reconnect with the present moment ✔ Release tension and find a sense of internal stability ✔ Incorporate restorative rest so you don’t stay stuck in fight-or-flight Even in uncertain times, you can create moments of grounding, presence, and resilience. Let’s practice together. 👉 Want more support? My membership for highly sensitive women is coming soon! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger…
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Highly Sensitive and Strong

1 3 Healing Anxiety Starts with Feeling Safe—Here’s How 14:38
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Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself, I know I’m safe , but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s about creating safety in your body first. In today’s episode, we’re exploring: 💛 Why safety is the foundation of healing anxiety 🧠 How your nervous system holds onto past stress and trauma 🌿 Practical ways to create an internal sense of safety, so you can finally break free from the cycle of fear and overwhelm If you’ve ever felt stuck in anxiety despite all your efforts, this episode will help you understand why your body holds onto stress—and what you can do to release it. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 👉 Please follow the show so you never miss an episode! Follow me on Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook…
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Highly Sensitive and Strong

1 2 Shift Out of Overthinking and Find Peace in the Present Moment 15:10
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Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm. In this episode we’re diving into: ✨ Why HSPs are more prone to overthinking (and how it fuels anxiety) ✨ The common misconception about meditation that keeps people stuck in their thoughts ✨ A simple mindset shift to help you stop fighting your thoughts and create space for calm ✨ A grounding mindfulness practice to help you shift out of anxious loops and into the present moment If you struggle with overthinking and want to feel more calm, present, and grounded, this episode is for you. 💛 DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! 📲 Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook: Click Here…
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Highly Sensitive and Strong

1 1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety 21:38
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As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn’t seem to work for you? It’s not just in your head—it’s in your nervous system . HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotional exhaustion. But healing anxiety isn’t about “just thinking positive” or pushing through—it requires a nervous system-first approach tailored to sensitive people. In this episode, we dive into: ✔️ Why HSPs are more prone to anxiety (and how your brain and body process stress differently). ✔️ Why traditional anxiety treatments often fall short for highly sensitive people. ✔️ The mind-body connection and why healing isn’t just about mindset—it’s about creating safety in your body . ✔️ 5 essential tools that help HSPs regulate anxiety, reduce overstimulation, and find calm. If you’ve ever felt like traditional anxiety advice doesn’t quite work for you, this episode will help you understand yourself better and take practical steps toward relief . 🎧 Listen now and discover how to work with your sensitivity—not against it ! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB Please follow the show so you never miss an episode! Follow me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook…
Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself. You may have noticed the first big change: the name. HSP Wellness Warriors is now Highly Sensitive & Strong. Why? Because this new name reflects that I am taking over the podcast as Tonya steps away and it truly embodies my mission—to empower highly sensitive people to heal anxiety, embrace their unique strengths, and thrive in a world that often feels overwhelming. This podcast will continue to be a space where highly sensitive people can find practical tools, deep insights, and relatable support. Whether you’re navigating your own anxiety, struggling with overwhelm, or learning to embrace your sensitivities as strengths, you’ll find something here for you. Here’s what’s in store: Bite-sized lessons to help you manage stress and anxiety. Guided practices like meditations, breathwork, and grounding exercises. Interviews with inspiring experts in the HSP and wellness communities. I’m thrilled to share that I’ll be launching a brand-new membership program in 2025 designed specifically for highly sensitive people to take what we learn here in the podcast and go much deeper. You’ll also be hearing more about my new Anxiety Course - a self-paced program is filled with practical tools and healing practices to help you reclaim your peace of mind and create a sense of safety in your body. It’s inspired by the work that I’ve done over the past five years with my Freedom from Anxiety small-group coaching program, and I can’t wait to share it with you. Please follow the show so you never miss an episode! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook…
Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same. If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your mind—it’s in your body too. And that’s why my approach to healing includes working with your body, mind, and spirit to create lasting balance. This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person. Each week, I’ll share honest conversations, practical tools, and guided practices to help you: Break free from cycles of overthinking and worry. Regulate your emotions and energy so you can feel grounded and calm. Build the kind of resilience that supports you in navigating your relationships, career, and everyday life. You’ll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities. Whether you’re healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you. I’m so glad you’re here… DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB Please follow the show so you never miss an episode! Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook…
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Highly Sensitive and Strong

In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way. Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead. Website https://www.focusflowellness.com IG https://www.instagram.com/focusflowellness/…
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Highly Sensitive and Strong

1 EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year 17:51
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Happy New Year from HSP Wellness Warriors ! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care. Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season’s energy. Learn why winter is the perfect time to reflect on the past year, release what no longer serves you, and lay the groundwork for new beginnings when the time feels right. Discover a simple, soothing ritual designed to help you process your experiences, embrace your growth, and prepare yourself for the year ahead. Whether you’re looking to set meaningful intentions or simply find peace in the present moment, this episode offers the tools and inspiration to start the New Year with clarity, balance, and a sense of calm.…
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Highly Sensitive and Strong

1 EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing 19:54
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As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors , Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receiver. Whether you’re navigating the pressures of gift-giving, striving to be present with loved ones, or seeking ways to practice self-compassion amidst the hustle and bustle, this episode offers valuable insights and practical tips to help you give from the heart and find joy in the act of giving beyond just material gifts. Tune in and empower yourself to make this holiday season a time of authentic connection and wellbeing.…
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Highly Sensitive and Strong

1 EP 48: Protecting Your Energy During the Holiday Season 20:18
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The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors , Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. Whether you’re preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.…
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Highly Sensitive and Strong

1 EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease 30:51
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With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors , Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication. Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect your energy, and set healthy boundaries to ensure your holiday interactions are more nourishing than draining. Whether you're facing post-election tensions or simply trying to manage holiday stress, this episode offers tools to help you foster deeper connections with those around you. Tune in to discover how skillful communication can transform your relationships and bring more peace and joy to your holiday season. Tonya's book - Finding Your Sanctuary: Mindfulness for Highly Sensitive People (Highly Sensitive Wellness): https://www.amazon.com/Finding-Your-Sanctuary-Mindfulness-Sensitive/dp/B0D7ZPH2PP/ref=sr_1_1?crid=7EH0UKHO08RZ&dib=eyJ2IjoiMSJ9.lByzo6lhiMtfCAq1sEwl8vJSCH89_FILoDMT-XXwz1DGjHj071QN20LucGBJIEps.WsVNwqT_ZxOwbyGkqPYbvYjI1987ha_ZeuWmygPuKoQ&dib_tag=se&keywords=tonya+rothe&qid=1728596412&sprefix=tonya+rothe%2Caps%2C170&sr=8-1#customerReviews ADD OUR SOCIAL MEDIA LINKS & Update book link if needed.…
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Highly Sensitive and Strong

1 EP 46 Finding Peace and Purpose in a Divided World 26:07
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Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors , Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between. Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace. Whether you're navigating political stress or just trying to stay centered, this episode offers valuable insights to help you move forward with resilience and compassion. Tune in and learn how to process your emotions, find balance in your relationships, and reclaim your peace, no matter what’s happening in the world.…
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Highly Sensitive and Strong

1 EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace 30:10
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Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time. In this episode of HSP Wellness Warriors , Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get. Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience. Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.…
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Highly Sensitive and Strong

1 EP 44 Protecting Your Attention and Energy 31:28
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In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People Explore.org…
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Highly Sensitive and Strong

1 EP 43 Balancing Productivity and Sensitivity 32:55
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As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.
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Highly Sensitive and Strong

1 EP 42 A Mindful Transition Into Fall 25:54
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In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.…
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Highly Sensitive and Strong

1 EP 41 Summer's End: Reflect, Grow, and Learn 33:33
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אהבתי33:33
In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth and we offer a practice within the episode.
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Highly Sensitive and Strong

1 EP 40 HSP Summer Camp - The Healing Power of Joy 25:53
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אהבתי25:53
In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emotional resilience, and deepen our appreciation of life. Join us as we learn practical ways to incorporate more joy into our daily routines, understand the science behind joy, and share tips for finding pleasure in the everyday.…
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Highly Sensitive and Strong

1 EP 39 HSP Summer Camp - Communication and Cooling Conflicts 24:41
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אהבתי24:41
Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you today as we explore a topic that's near and dear to our hearts. In this episode, we'll discuss how the stress of summer heat can affect relationships, leading to shorter tempers and misunderstandings. We'll offer guidance on effective communication methods that help clarify intentions and needs without escalating tensions. Join us as we share HSP examples to demonstrate potential conflicts and teach simple conflict resolution techniques. Remember, the key is patience and self-compassion during heated moments.…
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Highly Sensitive and Strong

1 EP 38: HSP Summer Camp - Keeping Your Cool 23:06
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אהבתי23:06
Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer. Subscribe now and learn how to prioritize your well-being in any weather!…
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Highly Sensitive and Strong

1 EP 37: HSP Summer Camp - Navigating Summer Socials 18:03
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אהבתי18:03
Join Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp! In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-care strategies, discover how to enjoy summer events while honoring your sensitivity. Subscribe now and tune in for insights and connection all summer long!…
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Highly Sensitive and Strong

1 EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson 50:22
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אהבתי50:22
In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive individuals, Alicia guides us through the process of reconnecting with our true selves, releasing old limitations, and stepping into our power. Join us for an uplifting conversation full of insights, inspiration, and a whole lot of love. You won't want to miss this enlightening episode with Alicia Smith-Hudson! Alicia Joy Healing IG: @aliciajoy.healing FB: @aliciajoy.healing Alicia Joy Healing Website…
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Highly Sensitive and Strong

1 EP 35 Your HSP Overwhelm Questions Answered Part 2 30:21
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אהבתי30:21
In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.…
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Highly Sensitive and Strong

1 EP 34 Your HSP Overwhelm Questions Answered - Part 1 37:27
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אהבתי37:27
In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.…
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Highly Sensitive and Strong

1 EP 33 Sensing Space: Navigating the Intangible as HSP's 28:05
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אהבתי28:05
Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda. In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm…
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