Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
909 - Doctor Explains The Top 4 Ways To Treat Leaky Gut
27:13
27:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:13
After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! Dr. Ruscio’s Virtual Clinic: https://drruscio.com/virtual-clinic/ Diet Handouts: Low FODMAP diet: htt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
908 - The Top Anti-Inflammatory Foods You Should Eat Every Day
17:38
17:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:38
Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt
1:25:05
1:25:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:25:05
Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. Timestamps: 00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
906 - Top Warning Signs of Thyroid Issues - Don't Ignore These!
18:09
18:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:09
There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now! Take the Thyroid Course! https://d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
52:56
52:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
52:56
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 👇 Watch more videos like this 👇 ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?: https://www.youtube.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song
59:39
59:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
59:39
It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!)
26:37
26:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:37
Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
902 - Do These 3 Things DAILY If You Have Leaky Gut
15:47
15:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:47
Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 👇 Watch more videos like this 👇 ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s ➡️A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
901 - Prebiotics vs Probiotics - Doctor Explains the Difference
16:38
16:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:38
Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now! 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
900 - 6 Fermented Foods You Must Eat for Better Gut Health
11:02
11:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:02
Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://youtu.be/6wk9Ga…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
58:44
58:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
58:44
Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now! 👇 Watch more videos like this 👇 ➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns ➡️…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)
12:11
12:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:11
Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research! 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
897 - #1 Fasting Danger You Absolutely MUST Know About…
16:22
16:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:22
Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
896 - Don't Make These 2 Common SIBO Mistakes
16:42
16:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:42
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)
21:46
21:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:46
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qir…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health
41:28
41:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
41:28
Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV ➡️8 Signs Your Gut is LEAKY: https://yout…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford
1:28:05
1:28:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:28:05
Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey
1:12:15
1:12:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:12:15
Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYR…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
891 - The (Misleading) Truth About Akkermansia
25:09
25:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:09
Have you recently heard about Akkermansia and wondered what it's all about? We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial? To answer this question let’s go over some common claims and what the research actuall…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]
23:52
23:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:52
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. And if you have any questions or topics you would like covered in the future, let me know in the comments Watch More Videos Like This A Simple Probi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
889 - Diets and Supplements for Brain Health
29:31
29:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:31
The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in! 👇 Watch More Videos Like This 👇 ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s ➡️ The Top 4 Gut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
888 - How to Reduce Bloating from Vegetables
25:48
25:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:48
They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
887 - Probiotics Improve Inflammation & Brain Health (New Science)
29:36
29:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:36
Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/ What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)
15:58
15:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:58
We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. Tune in and let me know what you think! Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/ Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/ How to Use Leaky Gut Supplemen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
885 - New Science Discovered for Balancing Thyroid & Female Hormones
35:18
35:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:18
The latest science on tackling hormone imbalances. I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/ Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/ How Being in Nature …
…
continue reading