WELCOME TO RENEGADE RADIO! YOUR ONLY SOURCE FOR REAL POP CULTURE FUN IN NORTHERN MINNESOTA!
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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This Is Renegade Radio with Johnny Gumba & Bry Bry the God
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Digging in DEEP on this real estate hustle, invest small & profit BIG!
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Dear Humanity, we've been indoctrinated and enslaved. Time to wake up, step into our sovereignty and reclaim our power. Welcome to Renegade Revolution Radio.
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IS THAT YOU ROBIN? (RENEGADE RADIO EXCLUSIVE INTERVIEW WITH ACTOR DAVID BORN!)
1:05:28
1:05:28
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1:05:28
SCREAMIN SAM AND I HAD THE PRIVILEGE OF INTERVIEWING ACTOR AND ROBIN WILLIAMS TRIBUTE ARTIST DAVID BORN! HE TOLD SOME GREAT STORIES!על ידי renegaderadiowithfranky
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The World’s Most Potent Transformational Tool w/ Paul Austin
1:20:26
1:20:26
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From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…
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BECOMING A ROCK STAR JOURNALIST WITH AUTHOR STEVEN ROSEN! (RENEGADE RADIO EXCLUSIVE INTERVIEW!)
1:23:09
1:23:09
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TODAYS INTERVIEW WAS FILMED IN EARLY APRIL 2024, WITH KNOWN ROCKSTAR JOURNALISM WRITER, AND AUTHOR OF THE BOOK "TONECHASER" MR. STEVEN ROSEN! WE CHATTED ABOUT HIS LIFE LONG FRIENDSHIP WITH EDDIE VAN HALEN, AND ALSO LEARNED ABOUT WHY STEVEN CHOSE JOURNALISM AS A PROFESSION!על ידי renegaderadiowithfranky
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DURING OUR 2 WEEK SPRING BREAK, I HAD THE GREAT HONOR OF INTERVIEWING FACEBOOK FRIEND/POP CULTURE MAN MR. STEVE CZARNECKI! HE TOLD ME ABOUT WHAT DOES FOR A LIVING, AND IT IS AMAZING!
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AS WE CONTIUE OR 2 WEEK GHOSTBUSTERS FROZEN EMPIRE, AND GHOSTBUSTER TURNING 40 EVENT, THE CREW AND I HAD A GREAT VISIT WITH ANIMATOR DAVE ALVAREZ! HE WAS A GREAT GUEST!על ידי renegaderadiowithfranky
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ADDING SOME "POP" TO THE CULTURE WITH STEVE CZARNECKI! (RENEGADE RADIO EXCLUSIVE INTERVIEW!)
1:24:43
1:24:43
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1:24:43
DURING OUR 2 WEEK SPRING BREAK, I HAD THE GREAT HONOR OF INTERVIEWING FACEBOOK FRIEND/POP CULTURE MAN MR. STEVE CZARNECKI! HE TOLD ME ABOUT WHAT DOES FOR A LIVING, AND IT IS AMAZING!על ידי renegaderadiowithfranky
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40 YEARS OF GHOSTBUSTERS, THE STAY PUFT MARSHMALLOW MAN INTERVIEW! (RENEGADE RADIO SEASON 2 #10)!
1:53:36
1:53:36
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IN THIS EPISODE WE WERE HAPPY TO HELP PROMOTE THE NEW "GHOSTBUSTERS FROZEN EMPIRE MOVIE" IN THEATRES EVERYWHERE, BY DOING A EXCLUSIVE INTERVIEW WITH ACTOR/CREATIVE GUY WILLIAM BRYAN! HE PLAYED THE ICON STAY PUFT IN THE 1ST MOVIE!על ידי renegaderadiowithfranky
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A TRUE PUPPET MASTER: LANDON HARVEY! (A RENEGADE RADIO EXCLUSIVE INTERVIEW)!
40:56
40:56
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IN THIS VIDEO, I HAD THE RECENT PLEASURE OF DOING A ONE ON ONE INTERVIEW WITH YOUNG, AND UPINCOMING VENTRILOQUIST, LANDON HARVEY! WE CHATTED ABOUT HIS LIFE'S WORK, AND WHAT HE HAS PLANNED FOR THE FUTURE!על ידי renegaderadiowithfranky
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MANY HATS WE WEAR! (RENEGADE RADIO SEASON 2 #9)!
1:42:08
1:42:08
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A GUEST-FREE EPISODE TO KICK OFF MARCH MADNESS MONTH 2024!על ידי renegaderadiowithfranky
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YOUR A "CUTE" CUMBER! (RENEGADE RADIO SEASON 2 #8)!
1:59:43
1:59:43
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ON THIS WEEK'S EPISODE, THE CREW AND I WERE JOINED BY SON OF THE LATE GREAT MR. WONDERFUL, TRAVIS ORNDORFF! IT WAS A NICE LONG CHAT WITH STORIES WE NEVER KNEW!על ידי renegaderadiowithfranky
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INTERVIEWING FORMER WCW SUPERSTAR BILL SULLIVAN! (RENEGADE RADIO EXCLUSIVE!)
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SCREAMIN' SAM, MAD DOG, AND I GOT TO HANG OUT WITH FORMER WCW SUPERSTAR BILL SULLIVAN! LOTS OF QUESTIONS WERE ASKED, AND GOOD TIMES WERE HAD! Explore the podcastעל ידי renegaderadiowithfranky
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RAISE YOUR HAND IF YOUR A FAN OF KEITH ELLIOT GREENBERG! (RENEGADE RADIO SEASON 2 #7)!
1:31:45
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IT FEELS LIKE CHRISTMAS, WITH TODAY'S GUEST BEING LEGENDARY AUTHOR & PRO WRESTLING HISTORIAN KEITH ELLIOT GREENBERG! WE LEARN ABOUT HIS CAREER AND PERSONAL THOUGHTS ON PRO WRESTLING IN 2024!על ידי renegaderadiowithfranky
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GETTING TO REALLY KNOW LEGENDARY ACTOR TROY EVANS! (RENEGADE RADIO EXCLUSIVE INTERVIEW!)
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HAVING THE COOL OPPORTUNITY TO CHAT WITH MY NEW FRIEND ACTOR TROY EVANS. HE'S BEEN A WELL-KNOWN CHARACTER ACTOR FOR MANY YEARS!על ידי renegaderadiowithfranky
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EARLY TIMES IS ONE OF MY HEROES! (RENEGADE RADIO SEASON 2 #6!)
1:37:47
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THE CREW AND I HAD A NICE VISIT WITH LEGENDARY RADIO ANNOUNCER AND MUSICIAN EARLY TIMES, & LEGENDARY SINGER FROM MISTY BLUES, GAIL COLEMAN! WE ARE SIMPLY JUST HUMBLED! Explore the podcastעל ידי renegaderadiowithfranky
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TURN THE PAGE! (RENEGADE RADIO SEASON 2 #5)!
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THIS WEEK THE CREW AND I WERE JOINED BY MY OLD FRIENDS FROM CALIFORNIA! SAM MORRISON & BART ROBLEY! OUR HISTORY GOES BACK TO 2015! WE CHATTED ABOUT MANY THINGS IN THE MUSIC BIZ!על ידי renegaderadiowithfranky
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FATHER & SON TELL SPOOKY STORIES! (RENEGADE RADIO SEASON 2 #4)!
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THIS WEEK'S EPISODE OF MY PODCAST, I WAS JOINED BY MY BUDDY JON ROBERTS. HE AND I WERE ALSO JOINED BY: LEGENDARY ACTOR DICK WARLOCK, HIS SON LANCE MAKES HIS RETURN, AS WELL AS A SPECIAL APPEARANCE BY "HONORARY CREW MEMBER" PHOTOGRAPHER LEGEND MICHAEL STRIDER! THIS IS A MUST NOT MISS EPISODE!על ידי renegaderadiowithfranky
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ALOHA! (RENEGADE RADIO SEASON 2 #3)!
2:12:33
2:12:33
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THIS WEEKS JAM PACKED EPISODE THE CREW AND I WERE JOINED BY: LEGENDARY ACTOR DON STROUD, ROCK N ROLL PHOTOGRAPHER MICHAEL STRIDER, & PRO WRESTLING AUTHOR VINCENT BERRY! I CALL THIS A "SUPER EPISODE"על ידי renegaderadiowithfranky
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IT'S MILLER TIME! (RENEGADE RADIO SEASON 2 #2)!
1:27:23
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ON THIS EPISODE WE WERE ALL JOINED BY COMEDIAN SAM MILLER! HE WAS A LOT OF FUN TO CHAT WITH!על ידי renegaderadiowithfranky
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THE BEST OF RENEGADE RADIO SEASON 1 PART ONE!
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26:58
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TO SAY THAT IM HUMBLED WE EVEN HAVE A BEST OF TO OFFER IS PRETTY COOL TO ME. I THANK ALL MY FANS, FRIENDS, FAMILY, & CREW FOR HELPING ME MAKE THIS SHOW SOMETHING SPECIAL! THIS IS A COMP OF THE FIRST SIX EPISODES!על ידי renegaderadiowithfranky
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INTERVIEWING HENRY THOMAS OF E.T. FAME! (RENEGADE RADIO EXCLUSIVE)!
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BACK IN 2012 I HAD THE GREAT OPPORTUNITY TO INTERVIEW ELLIOT FROM THE E.T. FILMS! IT WAS A FUN TIME!על ידי renegaderadiowithfranky
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THE WAVE OF SOUND IS VERY IMPORTANT! (RENEGADE RADIO SEASON 2 OPENER)!
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TO KICK OFF SEASON 2 OF RENEGADE RADIO, THE CREW & I WERE JOINED BY SOUNDWAVES HOSTS: DENNIS WILLIS & STEVEN KIRK!על ידי renegaderadiowithfranky
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LET'S TALK ABOUT SEASON 2........ (RENEGADE RADIO EXCLUSIVE)
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IN THIS VIDEO, SCREAMIN SAM & I TALK ABOUT THE NEW SEASON OF RENEGADE RADIO, AND ALSO SOME NEW CHANGES TO COME!על ידי renegaderadiowithfranky
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LEGENDARY BOXER/ACTOR JACK O'HALLORAN EXCLUSIVE INTERVIEW! (RENEGADE RADIO SEASON 2 BONUS VIDEO)
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AS A SPECIAL BONUS TO MY FANS, FRIENDS, FAMILY, & MY CREW, WE WERE JOINED BY A NICE VISIT WITH JACK O'HALLORAN! HE'S KNOWN AS ONE OF THE "GOLDEN AGE OF HOLLYWOOD ACTORS) ALSO WAS A BOXER BEFOREHAND!על ידי renegaderadiowithfranky
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CHERRY POPPIN' BEAR! (RENEGADE RADIO #16)! SEASON 1 FINALE
1:45:52
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OUR LAST GUEST OF SEASON 1 WAS FEMALE COMEDIAN BEAR CLARK WEBB! HAD NO CLUE THIS WAS THE FIRST PODCAST SHE'S EVER BEEN ON!על ידי renegaderadiowithfranky
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Here's Why Your Legs Aren't Growing
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Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…
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Maximize Your Body and Life w/ Bobby Maximus (Throwback Classic)
1:15:38
1:15:38
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A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ul…
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Breaking Olympia: The Story of 7x Mr. Olympia, Phil Heath
1:06:52
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After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is …
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Optimize Your Sex Life with Intimacy Expert Susan Bratton
1:45:30
1:45:30
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My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But what…
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Becoming a Weapon of Mass Creation w/ Rudy Reyes (Throwback Classic)
1:11:49
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What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be kn…
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Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
1:32:58
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If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and lear…
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How to Become Your Most Elite Self
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Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The…
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The Top-5 Muscle Building Mistakes
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Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 …
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How Much Do You Really Need to Eat to Gain Muscle?
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A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need…
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How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)
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Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal health and performance. [14:30] Avoiding this could be kill…
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Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)
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Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. Get your notepads ready... Investors vs. doing it …
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The Sweet Spot for Muscle Growth
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There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating? Press play, get the answers you need, and let's get to work... Optimize your gut health and get lean for good. [0:07] How to adjust your traini…
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Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels). 4 mistakes guaranteed to keep you…
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