Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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The positive affects of having a strong women by your side.
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STRONG Men Podcast | Empowering Men to Thrive in their Health, Wealth, and Personal Performance
Anthony Treas
The STRONG Men podcast was created to empower men to thrive in their health, wealth, purpose, and personal performance. Join Men’s Health and Brain Performance Coach, Anthony Treas, an Iraq War veteran, who is on a mission to radically improve men's health and mental well-being. Upon his return home from his deployment, Anthony struggled with PTSD, anxiety, and depression. He developed the S.T.R.O.N.G. Method, which he used to improve and thrive in his personal life, health, and mental perfo ...
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Men need to wake up
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Welcome to the Mentally and Physically Strong Everyday podcast, where small changes deliver big results.
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I'm Callum Sutherland and my goal is to thrive despite having Multiple Sclerosis. Join me on my journey and listen to inspirational people who are thriving and overcoming their obstacles tell their stories. I will interview experts in the medical field, fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives. Please send an email if you are interested in being on the Podcast or if you are interested in having me share my ...
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Acknowledge The Hurt… And Stop Hurting Her [Thursday Challenge]
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Your wife’s heart has closed to you because it’s been hurt. By you. Today, recognize a way you have hurt her heart. Apologize. And stop doing it. As a bonus, do the opposite to help her start healing and opening her heart. Let me know how it goes. Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. Dr. Mike P.S. If you’re a hi…
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How To Get Your Wife’s Heart To Open To You
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How To Get Your Wife’s Heart To Open To You If you feel like roommates in your marriage… If you’re getting one-word answers from your wife… If you feel disconnected emotionally and sexually… Your wife has closed her heart to you. How do you get it to open back up, so you have the connection, looks of love and physical intimacy you want? Learn in to…
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Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove
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Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…
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Serve Your Wife In Her Language [Thursday Challenge]
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There’s something important to your wife that isn’t important to you. Maybe it’s the way towels are folded. The way counters are wiped. Leaving the toilet seat up. Instead of dismissing this as stupid… See this as a chance to serve her in her language. Put the toilet seat down. Not as a way of “caving in,” but as a way to speak love to her in her l…
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Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali
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In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …
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Why Being Right Causes Problems In Marriage
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As high achieving Christian men, we like to be right. And, it’s important to be right in some things, particularly in our work. But, when we focus on being right in our marriage… And our wife being wrong… We create disconnection, lack of trust, and low intimacy. Learn what to do instead… To create deep connection, intimacy and the look of love in y…
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Plug Into The Power! [Thursday Challenge]
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Now we know that the easy way to feel more love for your wife, your kids, yourself and everyone… Is to PLUG INTO the Kingdom of God that is at hand… meaning AVAILABLE right now. Pray to plug in and feel it… Think of Jesus a few extra times today… Imagine Jesus with you… And let me know what kind of difference you feel. Listen on the Strong Men Stro…
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The Easy Way To Feel More Love For Your Wife And Kids
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Do you feel like you’re trying SO HARD to be a good husband and father? Do you feel like you’re putting every effort you can in… but it just doesn’t seem like enough? Your wife doesn’t appreciate it, or you keep it up for a while… then fail? Well, there’s GOOD NEWS. You don’t have to try so hard! There’s a power you can start plugging into TODAY th…
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Do Something That’s Important To Your Wife That’s Not Important To You [Thursday Challenge]
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When you tell your wife it’s dumb that something’s important to her that isn’t important to you… Like putting down the toilet seat, cleaning your glass, organizing the pencils, etc… You create distance and show your wife you don’t really care. That you can’t be inconvenienced for her sake. This makes her feel like you don’t really prioritize her… a…
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Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness
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In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psych…
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The Look Of Love From Your Wife - How To Get It Back
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When was the last time your wife looked at you with the Look of Love? You know the one. The one where you just KNOW she adores you. If it’s been a while… Today’s episode will teach you how to get it back. Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Chr…
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Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson
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Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being. Topic Highlights: Understa…
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Identify And Apologize For 1 Invalidation Triple Threat [Thursday Challenge]
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The invalidation triple threat is when you: Tell your wife she’s wrong to think that way Tell your wife she’s wrong/immature to feel that way Tell your wife she shouldn’t be hurt by you acting that way/justifying your actions Doing this over and over is what KILLS marriages. So, stop killing your marriage TODAY. Doing this could very well save your…
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Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno
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Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in …
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How You’re Unknowingly Destroying Your Marriage
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This may be the MOST IMPORTANT podcast I have done. I will have already incorporated it into the Strong Men Strong Marriages program. The truth is… I was closer to the end of my marriage than I realized. RECENTLY! And now things are on a trajectory to MUCH more joy and happiness. It’s already happening. Listen on the Strong Men Strong Marriages Pod…
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Leave When You’re Angry [Thursday Challenge]
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This week, when you get angry… Leave and do some exercise. That’s it. Keep it simple. Let me know how it goes. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional intimacy with your wife, and create an amazing legacy for your family t…
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If you ever… Yell at your wife or kids… Make aggressive or threatening comments to them… Or get physical with them in any way… This episode is for you. If your wife has said she “doesn’t feel safe” with you… this episode is for you. High achieving men often have a temper. I’ve had issues and this episode is one for me for sure. You’ll learn simple …
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Share The Hurt When You Ask Her To Apologize [Thursday Challenge]
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If you’re asking your wife to apologize because you’re right and she’s wrong… You probably won’t get very far. She’ll probably dig in and tell you why YOU are wrong and SHE is right. Instead, share how what she did HURT you. And ask her to apologize so you can feel like she cares and you’re on the same team. This requires emotional STRENGTH to make…
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When Your Wife Blames You Instead Of Taking Ownership
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If your wife blames you for her problematic behavior… Like infidelity, overspending, being mean or rude, not following through on her responsibilities… It can be VERY frustrating. Why can’t she just apologize? Why won’t she take ownership of her actions and change? Learn what will help her take ownership… And end your frustration… In today’s episod…
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THANK YOU and Last Day For 99 Cent Book And Bonus
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First off... THANK YOU to the many of you who have already purchased the book! We are... -The #1 New Release in Marriage and Long-Term Relationships -The #1 New Release in Christian Marriage -The #1 New Release in Men's Christian Living THANK YOU again for your support! If you haven't yet (of if you want to buy more copies to share)... CLICK HERE t…
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If you didn't catch it Tuesday... The book is FINALLY DONE and ready for you on Amazon! Strong Men Strong Marriages: The Christian Husband’s Guide to Sexual, Mental and Emotional Intimacy. For this week only, through August 20th, the eBook is just 99 cents, and if you get the book and write a review, you’ll get access to exclusive content as a big …
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Well, it’s been a couple years in the making, but it is available TODAY on Amazon! Strong Men Strong Marriages: The Christian Husband’s Guide to Sexual, Mental and Emotional Intimacy. This book has all the tools, tips and lessons I’ve learned from my own marriage and from coaching hundreds of high achieving Christian men. And, if you purchase it th…
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The Mind-Body Connection: Unlocking Healing Through Energy Work
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Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and…
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What Strength Or Skill Do You Most Need To Build? [Thursday Challenge]
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To create a great marriage, you need to be a strong man. That includes: Spiritual strength (self-worth, self-esteem, self-confidence, mission and purpose, making and keeping promises) Mental strength (ability to challenge and change your thoughts) Emotional strength (ability to feel and release emotions in healthy ways) Physical and financial stren…
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When You’re Thinking Of Ending Your Marriage
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There are days when you feel like you’ve had enough. You’re tired of the little to no sex… The lack of respect and appreciation… And feeling like you’re last on your wife’s priority list. You’re getting all the responsibilities of marriage… Making the money, helping with cooking, cleaning, and kids… But none of the benefits. It’s a tough place to b…
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Ask Your Wife To Do Something For You [Thursday Challenge]
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If you want your wife to prioritize you… Don’t ask her to prioritize you. Figure out one thing that would help you feel like a priority. Maybe that’s making a meal, asking you about your day, or spending some time together. Unless you’re in a good place, I would wait on asking for physical touch, though that can also be a good request if you are. T…
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When Your Wife Doesn’t Prioritize You
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Your wife spends time with her friends… but not with you. She hugs your kids… but not you. She gets excited for other people… but not you. She seems to prefer to be on her phone more than talking to you. This can be VERY frustrating. But, there are things you need to STOP doing… And START doing… If you want her to prioritize you. Listen on the Stro…
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Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go
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Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of…
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Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz
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Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing. In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual ex…
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Focus When Your Wife Speaks [Thursday Challenge]
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It’s easy to be distracted these days. But, if we’re easily distracted from our wife… We’re missing the chance to show her she’s important to us… And losing out on the chance to build trust and mental and emotional intimacy. When she talks to you today… Put your phone down Look into her eyes And let me know how it goes by replying to this email! Wa…
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The Top 3 Marriage Communication Mistakes… And How To Fix Them
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High achieving Christian men are used to being right and being listened to. And, this works well in work and church settings. But, it doesn’t work that well at home. Learn the communication mistakes that leave your wife feeling unheard, misunderstood… And therefore NOT attracted to you… In today’s episode. And… Learn how to fix them so you can beco…
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Find And Apologize For 1 One-Up Behavior [Thursday Challenge]
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Find And Apologize For 1 One-Up Behavior [Thursday Challenge] As a high achieving Christian man, I’m sure there’s at least ONE way that you’ve behaved in a one up, superior way towards your wife. Some of the most common are: money, sex, in-laws, parenting, religion, housework and time. Find one of those and apologize to your wife for it. Watch on Y…
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The Top 5 Reasons High Achieving Christian Men Struggle In Marriage
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The Top 5 Reasons High Achieving Christian Men Struggle In Marriage You’ve succeeded in big areas in your life. Financially, in your career, in your church and in your community. But, your marriage isn’t where you want it to be. You lack intimacy. You’re recovering from infidelity (hers or yours). You’re facing separation or divorce. Why can you su…
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Will You Invest 90 Hours To Get 90 Years Of Happy Relationships? [Thursday Challenge]
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Strong Men Strong Marriages is 90 hours of focused work. You could spend YEARS trying to learn the skills to have great relationships with God, yourself, your wife and your kids. And you might never even find the skills that you need! Plus, in all your searching, you won’t be practicing the few skills you need to create great relationships. If you’…
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Is Marriage Coaching Worth Your Time?
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If you’re reading this email, you’re ALREADY spending time trying to improve your marriage. And that’s great. AND, if you want to improve your marriage in the most efficient and effective way for high achieving Christian men… You may want to consider marriage coaching, and Strong Men Strong Marriages in particular. You’re a smart, successful guy an…
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Decide If You’ll Invest In Marriage Coaching [Thursday Challenge]
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On Tuesday we talked about how to decide if marriage coaching was a good investment for you. Today, decide if you’re going to invest time and money into learning how to have a better marriage and better relationships for the rest of your life. It’s a skill, and you’ll learn it a lot faster with coaching. And, if you’re ready to invest… Apply here a…
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Is Marriage Coaching A Good Investment?
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As a high achieving man, you like to invest. What’s the point of investing? To get a good return. Certainly return of money is important. But what are you going to use that money for? At the end of the day, what matters most to you? If you can get a return of a more intimate marriage and a better example for generations to follow… And learn how to …
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Do Something Fun Today [Thursday Challenge]
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Want more fun in your marriage? Do something fun today! The easiest thing is to send your wife a funny video or meme. If you’re struggling, search “funniest memes,” find one that you would both laugh at, and send it to your wife. See? You’re having more fun already! Watch on YouTube here. Dr. Mike P.S. Reply to this email with the results of your c…
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How To Bring The Fun Back To Your Marriage
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Many of the men I talk to say that they want to bring the fun back to their marriage. But, they spend most of their time trying to talk about “the hard things” and solve problems in their marriage. The truth is, you don’t have to wait to bring the fun back. You can take the lead and start having more fun TODAY. Learn how in today’s episode. Watch o…
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Acknowledge One Way You Have Hurt Your Wife (Thursday Challenge)
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Tuesday we talked about how to help your wife feel safe. Acknowledge that you’ve hurt her… And make the appropriate changes. Today you’ll acknowledge 1 way you’ve hurt your wife, which will help start the healing process. (If you want help on knowing what to do after that to make your changes last, book a call to see if our program is the right fit…
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How To Help Your Wife Feel Safe In Your Christian Marriage
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How To Help Your Wife Feel Safe In Your Christian Marriage If your wife is saying she doesn’t feel safe… Either with her words… Or by distancing herself from you emotionally or physically… It’s time to increase the safety in your marriage. How do you do that? Not by telling her you are safe… But by SHOWING her. By getting into her pain and making t…
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Connect With Your Child Today [Thursday Challenge]
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Today’s challenge is to find a way to connect with your child. If you have more than one child, choose the child that it’s most difficult to connect with. And, find a way to “meet them where they are.” A great way is to join them in something that they already enjoy. Watch on YouTube here. Dr. Mike P.S. Reply to this post with the results of your c…
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What To Do When Your Child Rejects You (Especially In A Divorce)
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Today I have a special interview with Cathy Himlin, LMFT from Himlin Consulting. Cathy specializes in helping parents, primarily fathers, navigate their relationships with their children during and after a divorce. Whether you are concerned about losing your children in a divorce and want to make the transition as smooth as possible… Or just want t…
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Choose A Healthy Emotional Release [Thursday Challenge]
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Tuesday we talked about releasing emotions in a healthy way. Today, choose 1 emotion… And choose 1 healthy way to release it. Then, let me know what you choose. And, if you try the release, let me know how it went. Watch on YouTube here. (Lorena new link here for YouTube) https://www.youtube.com/watch?v=eY13pnVVwwo (Lorena new links here for YouTub…
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How To Control Your Emotions In Your Christian Marriage Relationship
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אהבתי
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Do you find yourself… Avoiding your emotions… Pretending like you’re OK when you’re not… Or wanting to avoid seeming anxious, sad or angry in front of your wife? A lot of us as men think that emotional strength is about not “letting emotions get to us.” But, emotions are like farts. They need to be RELEASED. And ideally, in healthy ways that don’t …
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Think of 3 reasons why your wife is RIGHT to create distance from you. How have you been a poor choice for her? Then, work on those 3 reasons. Make yourself a better choice. And, for a complete system to make yourself a great choice, join Strong Men Strong Marriages. Watch on YouTube here. Dr. Mike P.P.S. If you’re a high achieving, professionally …
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How to Save Your Christian Marriage Alone
21:25
21:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:25
When you’re trying to save your Christian marriage… But your wife doesn’t seem to be trying… It can be very frustrating and defeating. You can feel lost and unsure of what to do. And, men often make significant mistakes when they try to save their marriage alone. Learn what those mistakes are… And what to do instead… In today’s episode. Watch on Yo…
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If you’re trying to save your marriage, you are probably praying for help. And that is a good and proper thing to do. AND, it’s also necessary to do MORE than pray to save it. It’s like praying to become a doctor. You can pray for it… But unless you go to medical school… It won’t happen. The same is true here. Definitely pray for your marriage. AND…
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Probably the most effective prayer to save your marriage is this. Pray to feel God’s love for you at a DEEP level every day. As you FEEL that love from Him… It will FILL you… Make you less needy, more compassionate, and more loving… And therefore more attractive. As a bonus, pray to see and love your wife as God does too. This video and this book h…
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