הפודקאסטים הטובים ביותר ב-Mental Toughness (2024)

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Ep 1463: Success & Sacrifice with Ski Jumper Irfan Cintimar 38:00

14h ago38:00

38:00

In this episode of The Mental Toughness & Body Show I discuss with Turkey's Ski Jumping champ, Irfan Cintimar what it takes to be a success on the world stage in his sport and how much sacrifice is required to achieve it. This is a fantastic insight into the mindset of a champion in a sport you likely know nothing about - amazing.…

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Ep. 156 - Joe Skovron - How To Win At Augusta National 1:01:54

14h ago1:01:54

1:01:54

Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Y…

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268 Confidentiality: Ethical Considerations for Sport Psychologists 8:14

5d ago8:14

8:14

In today’s episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients. He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality. He also emphasizes the need for tailored settings, considering factors lik…

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Ep 1462: Predicting Your Success 24:25

1d ago24:25

24:25

In this episode I discuss what it takes to be successful and the clear indicators that predict whether YOU will be a success

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Ep 1461: Don’t Stop Now 20:41

2d ago20:41

20:41

In this episode of The Mental Toughness and Body Show, I discuss the approach to take for the remainder of 2024 to leap frog your success into 2025.

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Ep 1460: Balancing Success & Self-Care 16:06

3d ago16:06

16:06

In this episode I discuss how to strategically balance success with your self-care without seeing them as opposing forces.

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Ep 1459: Aligning Goals and Core Values 22:45

4d ago22:45

22:45

In this episode I discuss how to align every goal you ever want to achieve with your core values if you want to achieve authentic success.

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Ep 1458: Listen to Your Gut 9:18

5d ago9:18

9:18

In this episode I discuss why you need to practice listening to your gut when it comes to building your brand, success, wealth, health and relationships - it may be the difference between success and failure.

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Ep 1457: Transformative Rest 19:19

6d ago19:19

19:19

In this episode I discuss what transformative rest really means and how it can elevate your level of focus, energy and success.

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Ep 1456: Keeping Perspective 21:24

7d ago21:24

21:24

In this episode I discuss how we can easily allow emotion to distract us from our focused outcomes into a downward spiral of catastrophes in our mind. We need to keep all things in our life in perspective.

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Ep 1455: The Importance of Curating Supportive Relationships 34:02

8d ago34:02

34:02

In this episode, I explore how cultivating meaningful, supportive relationships can enhance your motivation, inspiration, and drive, ultimately helping you achieve better outcomes and become the best version of yourself.

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Ep 1454: Maintaining Your Focus 23:04

9d ago23:04

23:04

In this episode I discuss how to maintain your focus on what is important to you despite the dozens of distractions you are faced with on a daily basis.

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Ep 1453: Your Growth Starts Today 34:48

10d ago34:48

34:48

In this episode I discuss why today is the day that the rest of your life begins. It is strategic, challenging, reflective and will create a level of success that you never thought possible for yourself.

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Ep 1452: Stop Flip-Flopping 9:33

11d ago9:33

9:33

In this episode I discuss why you need to stop flip-flopping from one idea to the next across the various aspects of your life - career, health, wealth, relationships, business, etc and show you strategies to help achieve exactly what it is that you want.

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267 How to Help Sports Coaches Navigate Anxiety 9:07

12d ago9:07

9:07

In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share t…

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Ep 1451: Breaking Through Stagnation 21:48

12d ago21:48

21:48

In this episode I discuss what it takes to break through stagnation in the areas of your life that you want to move to the next level.

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Ep 1450: The Link Between Physical Fitness & Emotional Wellness 26:03

13d ago26:03

26:03

In this episode I discuss the strong links between your physical fitness and emotional wellness - it creates an unstoppable version of yourself.

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Ep 1449: Finding the Zone 22:50

14d ago22:50

22:50

In this episode I discuss what it takes to go from unfocused and unproductive to finding your ultimate zone of consistently great results.

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Ep 1448: Unconscious Complacency 20:57

15d ago20:57

20:57

In this episode I discuss how to avoid unconscious complacency and proven strategies to increase your focus to create an unstoppable growth mindset.

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Ep 1447: Reprogramming Your Inner Dialogue 27:18

16d ago27:18

27:18

In this episode I discuss how to reprogram your inner dialogue to take you beyond what you think is possible for yourself.

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Ep 1446: Revisiting Your Why 22:24

17d ago22:24

22:24

In this episode I discuss strategies for creating unstoppable focus in your health, fitness, career, relationships and wealth creation. It starts with being incredibly clear on your “why” and this is a perfect time of the year to revisit it.

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Ep 1445: Avoid the Fitness Comparison Trap 17:04

18d ago17:04

17:04

In this episode I discuss how easy it is to fall into a a comparison trap of your fitness journey with others, how to avoid it and know that YOU are on the right pathway for yourself.

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266 How to Help Sports Coaches Cope With Pressure and Stress Better 11:40

19d ago11:40

11:40

Today David considers the statement: “Coping strategies: You’ll develop tools to manage pressure and stress” where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes. This is a continuation of his examination into ChatGPT and its response to the question “What Can I Expect When Working With A Sport Psycholog…

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Ep 1444: Doing What is Right 18:25

19d ago18:25

18:25

In this episode of The Mental Toughness & Body Show I discuss the landmark decision that was made by Australian Parliament last night to increase the age at which our children can access social media from 13 to 16 yrs of age. I’m so proud to see Australia leading the way with this world-first legislation to raise the minimum social media age from 1…

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Ep 1443: Consistency Out Shines Motivation 14:31

21d ago14:31

14:31

In this episode I discuss why motivation only takes you so far, but it’s the small, consistent actions you take daily that will create the success you want and deserve.

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Ep 1442: Don’t Stop Now 18:39

21d ago18:39

18:39

In this episode, I discuss why many people stop when they gain momentum and success, and how settling too soon can hold you back. Even when you’re tired, it’s crucial to keep pushing forward to achieve lasting growth and greater results.

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Ep 1441: The Power of Self-Talk 22:48

23d ago22:48

22:48

In this episode I discuss how I was able to move my own toxic self-talk from decades ago to where I am now with a completely unstoppable and empowering drive.

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Day 1440 - From Overwhelm to Action 19:03

24d ago19:03

19:03

In this episode, I dive deep into the journey of transforming overwhelm into unstoppable action. We explore practical strategies to help you regain clarity, break through the paralysis of feeling overwhelmed, and channel your energy into focused, purposeful steps forward. Whether you're dealing with a chaotic to-do list, big life decisions, or simp…

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Ep 1439: Health Hacks for Busy Lives 13:26

24d ago13:26

13:26

In this episode I discuss some simple hacks to implement immediately to help dramatically improve your health.

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Ep 1438: The Role of Nutrition in Mental Recovery 9:15

26d ago9:15

9:15

In this episode I discuss the crucial role that highly nutritious foods play in our mental recovery.

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Ep. 155 - Mike Brey - Be The Coach You Always Wanted 53:25

26d ago53:25

53:25

Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as wel…

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265 How to Help Sports Coaches Self Regulate Their Emotions 8:23

26d ago8:23

8:23

Professor Sophia Jowett’s has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty,…

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Ep 1437: Breaking Through the Comparison Trap 18:27

27d ago18:27

18:27

In this episode I discuss what it means to break through the cycle of comparison to others and find confidence in your own journey to success.

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Ep 1436: Done is Better Than Perfect 13:27

28d ago13:27

13:27

In this episode I discuss why the power of getting things done, rather than procrastinating and waiting until they are perfect, can be the difference between success and failure.

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Ep 1435: Strengthening Teen’s Self with Fiona Sanford 45:20

29d ago45:20

45:20

In this episode of The Mental Toughness & Body Show I interview The Flourish Journey’s CEO, Fiona Sanford whose business is having a profound positive impact on Australian teen girls. I encourage you to reach out to Fiona at www.theflourishjourney.org and get her team along to your school or have the teens in your life connect with one of her progr…

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Ep 1434: The 24-Hour Reset 18:17

30d ago18:17

18:17

In this episode, I share three effective strategies for a 24-hour reset to get back on track when your health, wellness, fitness, nutrition, or mindset doesn’t go as planned.

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Ep 1433: The Motivation Trap 13:49

1M ago13:49

13:49

In this episode, I explore the common pitfall of relying on "motivation" to drive progress in different areas of life, instead of focusing on actionable strategies that deliver consistent and guaranteed results.

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Ep 1432: How to Handle Criticism 25:55

1M ago25:55

25:55

In this episode I discuss 3 strategies in how to handle criticism to help you grow rather than go to your natural fight or flight reflex.

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Ep 1431: Designing Your Feedback System for Personal Growth 19:09

1M ago19:09

19:09

In this episode I discuss how to create an effective feedback system to help propel your personal growth and success to make your unstoppable.

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264 How to Enhance Focus, Motivation and Confidence 13:26

1M ago13:26

13:26

Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete. In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question …

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Ep 1430: How to Create Holiday Health Focus 8:20

1M ago8:20

8:20

In this episode I discuss how to take your holiday mindset and adjust it slightly to dramatically increase your focus on health whilst enjoying time away from your usual schedule.

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Ep 1429: Designing an Intentional Healthy Lifestyle 18:58

1M ago18:58

18:58

In this episode I discuss how to create an intentional healthy lifestyle.

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Ep 1428: Complacency Destroys Success 18:13

1M ago18:13

18:13

In this episode I discuss why complacency in the success you have already achieved, will completely destroy your future success.

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Ep 1427: Building Confidence Within with Anthony Dahya 32:24

1M ago32:24

32:24

In this episode of The Mental Toughness & Body Show, we discuss how to build your confidence to create big goals and actually take the steps necessary to achieve them. We’ve never been living at a time where mentalhealth, fear, limiting beliefs, anxiety, depression and lack of confidence have been impacting people globally, but our guest today, Coa…

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Ep 1426: Opportunity Momentum 16:48

1M ago16:48

16:48

In this episode, I talk about how to use the momentum from the opportunities you have right now to create even more success and open up new opportunities. By building on what’s already working, you can keep that positive momentum going and set yourself up for even greater things ahead.

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Ep 1425: Managing Adrenaline Fallout 15:01

1M ago15:01

15:01

In this episode, I explore effective strategies to manage the intense ‘crash’ that often follows days of adrenaline-fueled activity. Discover how to recover both body and mind quickly so you can continue performing at your peak.

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263 30 Further Ideas to Aid Your Performance and Psychological Well-Being 29:52

1M ago29:52

29:52

Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted. Enjoy! Connect with David Charlton Sign Up to The Mental Edge J…

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Ep 1424: Meeting with the Prime Minister 33:41

1M ago33:41

33:41

In this episode I discuss the meeting 36 Months team and myself had with the Australian Prime Minister yesterday - we were all blown away by the outcome we were able to achieve.

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