הפודקאסטים הטובים ביותר ב-Supermom (2025)

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Ep 141: How to Stay Calm Even Under Time Pressure 35:18

1d ago35:18

35:18

Send us a text What do you do when none of these time management techniques and parenting scripts for busy parents work? And you keep rushing every morning, trying to be nice, but eventually you have to start yelling, to make it on time. Otherwise they keep being slow, ignoring you... How do you change that and start creating calm routines where yo…

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How to Organize Photos as Busy Moms 30:03

2d ago30:03

30:03

In today’s episode, we’re joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress. As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it’s digital images on yo…

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From Pediatric to Adult Care: Navigating the Transition – part 1 6:11

26d ago6:11

6:11

From Pediatric to Adult Care: Navigating the Transition. Suddenly you just had your last appointment with your kiddo at the pediatric hospital. I felt overwhelmed with all.the.feelings. Memories of the past, the uncertainty of the future. Knowing it will never be the same: the time you get with the doctor, the bond you often build over the years. I…

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Ep 140: 4 months ago, I was a workaholic barking at my kids. And now... 31:14

8d ago31:14

31:14

Send us a text How did an expat mom of 2 and a workaholic business owner stop barking and blaming her kids for ruining her life, in less than 4 months? This is her story and she shares it very openly. How she used to explode at her kids. What was the cause of her anger, perfectionism, and judging others as weak was. How she turned it all around, in…

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Are You Overscheduled? 5 Signs It’s Time for a Calendar Detox 19:21

9d ago19:21

19:21

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it’s affecting your well-being. If you’re feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We’ll dive into the importance of taking a step back, reevaluating your priorities, and…

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Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again 18:38

15d ago18:38

18:38

Send us a text I used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she kept asking for more attention while I already gave her more than I ever got... So in these moments, when I've had enough, I just started yelling, making mean faces or comments, or even wished I could hurt …

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How Systems Can Save Your Sanity 30:37

16d ago30:37

30:37

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode…

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Planning Gives Me Anxiety: What Do I Do? 14:56

23d ago14:56

14:56

Does planning your week make you feel anxious or overwhelmed? You’re not alone! In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big g…

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EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months 27:19

29d ago27:19

27:19

Send us a text Happy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then taking it out on her husband. That's how Julia felt when we met. She called herself a perfectionist "control freak", and hyper-vigilant (insecure, lack of trust, afraid). And she had enough of it. So w…

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Overcoming Toxic Productivity 35:31

1M ago35:31

35:31

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up. Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivi…

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Ep 137: You Don't Have to Wait to be Loved 10:48

1M ago10:48

10:48

Send us a text How do you attract, create, or keep someone who loves you unconditionally? And do you give your kids the feeling that they are loved and lovable no matter what? So that they don't grow up being controlling, perfecting, hyper-achieving people-pleasers who feel like they need to earn your love? (Just like you probably did when you were…

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Why Your To-Do List Is Too Long (And What to Do Instead!) 13:25

1M ago13:25

13:25

Feeling overwhelmed by your never-ending to-do list? You’re not alone! In this episode, we’re diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day? I’ll share my simple system to take control of your ta…

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Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb" 34:20

1M ago34:20

34:20

Send us a text This mom deserves applause. Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera without makeup about her painful past... That takes a ton of courage. And it speaks volumes about how much healing she has done in the last 3 months. So what helped her stop exploding in anger whenever her mom…

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Mastering the Juggling Act of Work & Parenthood 28:02

1M ago28:02

28:02

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Th…

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Ep 135: It's Okay to Not Feel Okay 43:45

2M ago43:45

43:45

Send us a text It's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway... But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."…

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5 Things I’m Leaving Behind in 2025 (a.k.a. Why It’s Okay to Set Boundaries with Yourself) 12:19

2M ago12:19

12:19

Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone! In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over…

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Small Steps, Big Changes: A Simple Strategy to Reach Your Goals 33:42

2M ago33:42

33:42

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them. Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim share…

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Reflection and Celebrating Progress 5:09

2M ago5:09

5:09

In the final episode of The Solo Supermom Diaries, Deanna invites listeners to take a moment to reflect on the journey they’ve been on. She encourages single moms to look back on all they’ve accomplished, the challenges they’ve overcome, and the small victories that have made a big difference. With gratitude and a sense of pride, Deanna shares the …

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Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse? 23:06

2M ago23:06

23:06

Send us a text What is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood? And how to make sure your best intentions don't turn against you? Because you don't want to self-sacrifice and become the martyr, blaming your kids for not being happy while you gave them SO MUCH more than you ever got…

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Ditch Your Resolutions Day is Almost Here: How Not to Be a Statistic 12:47

2M ago12:47

12:47

If you're tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1. But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So tod…

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Cultivating Gratitude: Creating a Positive Home Environment 5:10

2M ago5:10

5:10

In Episode 12 of The Solo Supermom Diaries, Deanna shares the power of gratitude in creating a warm, positive home. She talks about her family’s “thankful round” each night, where everyone shares something they’re grateful for, and how this simple ritual brings joy and connection. Deanna also introduces easy practices like gratitude jars and focusi…

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Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions 27:05

2M ago27:05

27:05

Send us a text Let's not fall into the trap of New Year resolutions, shall we? That new diet program or gym subscription to lose weight... That parenting course to stop yelling at your kids... That book about how to become self-confident in a work place to get a promotion... You know all of this will fade away after few weeks because you just won't…

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Planning Your Life with Your Family Onboard 27:44

2M ago27:44

27:44

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there w…

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Managing Finances as a Single Parent 5:33

3M ago5:33

5:33

In Episode 11 of The Solo Supermom Diaries, Deanna dives into one of the biggest solo parenting challenges—managing finances. She shares her strategies for budgeting, saving, and making every dollar count, even when resources feel stretched. From simple meal planning hacks to the benefits of second-hand shopping, Deanna breaks down practical tips f…

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How to Envision Your Best Year Ever: Part 5 8:18

3M ago8:18

8:18

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we’re diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality. If you’ve been following along, you’ve already reflected on your past, envisioned your best self, and created a perso…

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The Power of Community: Building a Support Network 5:34

3M ago5:34

5:34

In Episode 10 of The Solo Supermom Diaries, Deanna talks about the importance of community and finding your tribe as a single mom. Whether it’s leaning on family, connecting with other moms, or joining supportive online groups, having a network is essential for navigating the ups and downs of solo parenting. Deanna shares her own experiences with h…

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How to Envision Your Best Year Ever: Part 4 7:51

3M ago7:51

7:51

In this December series, we’re exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we’re diving into creating a vision statement—a key step to keep your goals and dreams top …

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Raising Resilient Kids: Encouraging Confidence and Problem-Solving 5:52

3M ago5:52

5:52

In Episode 9 of The Solo Supermom Diaries, Deanna explores how to raise resilient, confident kids who can handle life’s little bumps. From spilled milk to tangled zippers, she shares how letting her twins tackle small frustrations builds their problem-solving skills and self-trust. Through simple phrases like “What could we do?” Deanna turns everyd…

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Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask 47:37

3M ago47:37

47:37

Send us a text - How can you say you can help parents become calm in just 5 sessions? - How do I know it's going to work for me? - Are you even for real, or is this a fake AI scam? - Why doesn't it cost just 300 EUR then when it takes so little? - Why do you have no reviews on Google? .... If you've been around this podcast for a while, or you watc…

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How to Envision Your Best Year Ever: Part 3 9:15

3M ago9:15

9:15

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want. You’ll learn: How to reflect on the top regrets people face at the end of their lives—and how to avoid them. A step-…

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Establishing Bedtime Routines that Work for Toddlers 5:41

3M ago5:41

5:41

In Episode 8 of The Solo Supermom Diaries, Deanna tackles the nightly adventure known as bedtime. With twins, bedtime can be anything but peaceful, but Deanna has found that a consistent routine helps everyone settle down. She shares her favorite tips, from “calm-down time” with soft music and cuddly toys to storytime with silly voices and a final …

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Ep 131: Survival Guide for Christmas Reunions with Family 27:19

3M ago27:19

27:19

Send us a text How to prevent family celebrations from turning into drama? How to not get triggered when your life and parenting choices are being criticized? Be it about how many gifts your kids get, the amount of sweets they are allowed to eat, or how much screen time they get... How to create happy memories that you will love to remember? There'…

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How to Envision Your Best Year Ever: Part 2 11:44

3M ago11:44

11:44

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. Episode Highlights: Key Reflection Ques…

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Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them 42:44

3M ago42:44

42:44

Send us a text Mom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with them. And even more than 10 years of therapy didn't help. She knew her anger was coming back to her childhood when she was bullied by her family. But even then, she had to practical way of dealing wi…

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Self-Care Essentials for Busy Moms 6:11

3M ago6:11

6:11

In Episode 7 of The Solo Supermom Diaries, Deanna focuses on the topic so many moms struggle with—self-care. Between work, kids, and endless to-dos, it’s easy to put yourself last, but Deanna shares why even the smallest self-care moments are essential for keeping your energy and spirit strong. From five-minute “mini-breaks” to gratitude journaling…

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Ep 129: So if I don't need to be the "good girl" anymore, who am I? 25:23

4M ago25:23

25:23

Send us a text If you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be criticized and shamed, always under pressure and under a microscope to be perfect, in control... Then realizing this is all part of your childhood baggage that needs to be cleaned up, that can feel scary. …

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How to Envision Your Best Year Ever: Part 1 15:11

4M ago15:11

15:11

Why should you cast a vision in the first place? Is it really that important? Today we are talking about... ⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all) ⇒ Why you haven’t been motivated in the past ⇒ Why goals aren’t actually the goal It all comes down to vision. When you have a clear vision of what you want (and d…

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Work-Life Balance: Thriving as a Working Single Mom 5:13

4M ago5:13

5:13

In Episode 6 of The Solo Supermom Diaries, Deanna dives into the balancing act of working, parenting, and managing a household—solo. Juggling work and home life is no small feat, and Deanna shares her tried-and-true tips for creating boundaries, setting realistic expectations, and finding moments of calm amid the chaos. She talks about her designat…

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Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024 26:42

4M ago26:42

26:42

Send us a text Christmas prep without stress, drama, or any fear of judgment. Is that even possible? And if so, HOW? Let's unpack it in this podcast episode full of personal stories and a step-by-step recipe on what to focus on NOW. So that when you look back at your Christmas 2024 photos, all you'll feel is joy, gratitude, and happiness. Support t…

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[REPLAY] Best of...How to Plan Your Best Year Ever 36:58

4M ago36:58

36:58

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever. Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting…

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How to Enjoy Holiday Family Gatherings - My Top Tips after 20 Years 30:44

4M ago30:44

30:44

How to Enjoy Holiday Family Gatherings - My Top Tips after 20 Years Special Needs and family gatherings during the holiday season. A perfect combo for meltdowns, tantrums and disappointments. And I am not talking about just your kiddo. With 20 years of experience, here are my top tips that will help make gatherings and travel as enjoyable as possib…

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Handling Tantrums and Big Emotions 5:10

4M ago5:10

5:10

In Episode 5 of The Solo Supermom Diaries, Deanna takes on one of parenting’s biggest challenges—toddler tantrums and those rollercoaster-sized emotions! With twins, she’s experienced the “tandem tantrum” more times than she can count, and she’s here to share the tips that keep her grounded (mostly!). From taking deep breaths to diffusing the situa…

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Ep 127: My Parents Didn't Yell... Why Do I? 29:25

4M ago29:25

29:25

Send us a text So your parents never yelled at you when you were a kid. But you are losing your patience with your child now. Over and over again. And feeling guilty because you can't blame it on your childhood. So where does your uncontrollable anger and lack of patience come from? Is it really because you're so stressed out and your life is so to…

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Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month 29:20

4M ago29:20

29:20

Send us a text Here's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter. Where was her anger coming from? And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before... And why is she so sure that it was THIS work …

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Holiday Overwhelm? Try This! 10:24

4M ago10:24

10:24

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holi…

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Building Independence: Teaching Kids to Do Things on Their Own 4:56

4M ago4:56

4:56

In Episode 4 of The Solo Supermom Diaries, Deanna shares her strategies for raising confident, independent kids—even when it means embracing a few crooked forks and mismatched socks along the way! Teaching toddlers to do things on their own isn’t always easy, but it’s a powerful way to build their confidence and life skills. From setting the table …

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Ep 125: How Routines Make You Weak and Fragile 20:45

4M ago20:45

20:45

Send us a text Yes, kids do need predictable schedules and sets of actions (routines). Yes, you need routines to get things done. The problem is when something happens and the routine is no longer possible. How do you react then? Are you able to adapt and come up with an alternative? Or do you freak out? And keep stubbornly pushing through? Let's u…

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The Secret Cost of Burnout and How to Recharge 33:49

4M ago33:49

33:49

Burnout doesn’t just affect your energy—it infiltrates every corner of your life, impacting your productivity, relationships, and overall well-being. In today’s episode with special guest Marissa McKool, we dive into the hidden costs of burnout and provide practical strategies for recovery. Marissa McKool, MPH, The Public Health Burnout Coach, is a…

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Time Management and Staying Organized as a Solo Mom 5:13

4M ago5:13

5:13

In Episode 3 of The Solo Supermom Diaries, Deanna tackles one of the biggest challenges for single moms—managing time without losing sanity! Between working, homeschooling, and wrangling twins, Deanna has learned a few tricks for staying organized and focused, even on the busiest days. She shares her go-to strategies, like the “must-do, nice-to-do,…

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Creando Estructura: Rutinas Matutinas para Mamás y Niños 4:00

4M ago4:00

4:00

En el Episodio 2 de The Solo Supermom Diaries, Deanna explora el poder de una sólida rutina matutina para comenzar el día con buen pie, incluso cuando estás equilibrando hijos, trabajo y una lista interminable de tareas. Ella comparte sus propios trucos para la rutina matutina, como los “estiramientos de sol” en familia para despertarse con una son…

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