A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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Have you ever felt lost in the roles, labels, and expectations of life? In this episode, I explore how the ego creates false identities that separate us from our true nature. I’ll share how letting go of these stories and reconnecting with our deeper, unbroken selves can bring clarity, peace, and authentic happiness.…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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Rest Is Not a Reward—It’s a Necessity
3:02
3:02
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3:02Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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Why Small Actions Matter More Than We Think
6:45
6:45
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6:45Do you ever feel like your small choices don’t really make a difference? In this episode, I explore why even the smallest actions create ripples that shape the world around us. I’ll share how kindness, awareness, and conscious choices add up over time and why no act is ever too small to matter.על ידי Monique Rhodes
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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1
This Is Not False Positivity—It Is Survival
10:31
10:31
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10:31How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn’t avoidance—it’s survival. I’ll share how focusing on what you can influence, rather than being consumed by what you can’t, is the key to creating real, lasting change.…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading

1
The Tide Will Turn—But Only If You Keep Going
7:18
7:18
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7:18Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a breakthrough. I’ll share how perseverance—not talent, luck, or resources—is what truly separates success from failure.על ידי Monique Rhodes
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Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—everything is deeply interconnected. I’ll share how recognizing this can transform the way we see ourselves, our relationships, and even our challenges.…
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Boundaries Are Not Walls—They Are Acts of Love
6:26
6:26
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6:26Do you struggle to set boundaries because you fear disappointing others? In this episode, I explore why boundaries are not barriers but essential acts of self-love and respect. I’ll share how saying no doesn’t push love away—it actually creates space for healthier, more fulfilling relationships.על ידי Monique Rhodes
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The Spectacle of Consumer Culture: A Call for Reflection
7:13
7:13
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7:13Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as a spectacle and public feuds as prime-time entertainment. This is about the messages we absorb and the values we accept without question. Join me as I explore how we can step outside of this cycle and…
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What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, perspective, and deeper awareness can loosen its grip. I’ll share why replacing fear with curiosity creates space for joy, connection, and resilience.על ידי Monique Rhodes
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How do we see the good in others when the world feels more divided than ever? In this episode, I explore why it’s so easy to retreat into judgment and cynicism—and why choosing to see the humanity in others is an act of courage. I’ll share how shifting our perspective doesn’t mean ignoring harm, but rather creating space for connection, understandi…
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What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can…
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Letting Go of the Replay and Moving Forward with Purpose
6:34
6:34
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6:34Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.…
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You Already Have Everything You Need to Be Fully Yourself
8:14
8:14
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8:14What if you already had everything you needed to be your true self? In this episode, I explore how the constant chase for external validation and perfection keeps us from recognizing the wholeness within. I’ll share why growth isn’t about fixing what’s broken but nurturing the qualities already present in you.…
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The Extraordinary Life You Want Is Yours to Create
11:14
11:14
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11:14What does an extraordinary life look like to you? In this episode, I share the story of how, at 19 years old, I made a decision that shaped the course of my life. I’ll explore why living an extraordinary life is not about achieving perfection or external success but about making intentional choices every day that align with your values and bring me…
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Anchoring the Mind in What Inspires You
11:38
11:38
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11:38How often do you pause to connect with what truly inspires you? In this episode, I share how anchoring your mind on meaningful objects, symbols, or images can ground you in the present moment and awaken deeper qualities like peace, wisdom, and strength.על ידי Monique Rhodes
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