הפודקאסטים הטובים ביותר ב-Meaning And Purpose (2024)

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008 - Hold the Line: How to Keep Your Boundaries Firm 5:22

1d ago5:22

5:22

Send us a text In this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about h…

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Trailer: Mess and Meaning with Dr. Kara 1:30

6d ago1:30

1:30

Hi, I'm Dr. Kara, and this is the Mess and Meaning podcast. It's a show for busy parents like you who want to ditch the spin cycle for a more intentional life of connection and purpose. If you're ready to build a life you love, listen in for thought-provoking interviews, cutting-edge research, and relatable personal stories as we learn more and liv…

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Emotions Unlocked - Series 2 Episode 8 Gratitude 32:50

29d ago32:50

32:50

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a …

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007 - Setting Boundaries: Your First Step to Self-Care 12:11

2d ago12:11

12:11

Send us a text Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships. Mel shares her personal journey with…

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006 - Fear and Boundaries: Why We Struggle to Set Limits 5:21

2d ago5:21

5:21

Send us a text In this episode of Life with Purpose, Mel Harrowsmith explores the origins of our personal boundaries and why the idea of changing them can feel so terrifying. Whether your boundaries are rigid, porous, or healthy, they are often shaped by childhood experiences, cultural influences, and - most importantly - fear. Fear of rejection, a…

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005 - Breaking Down Boundaries 8:14

5d ago8:14

8:14

Send us a text In this episode of Life with Purpose, Mel Harrowsmith gets real about boundaries - the invisible rules that keep you from burning out, losing yourself, or oversharing way too much with that chatty co-worker. Whether it’s your personal space, emotional energy, or time management, boundaries are the key to maintaining healthier relatio…

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Emotions Unlocked - Season 2 Episode 7: Ease & Flow 36:17

2M ago36:17

36:17

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a …

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Emotions Unlocked - Season 2, Episode 6 New Beginnings 34:50

2M ago34:50

34:50

Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introd…

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004 - Finding Your Purpose Part 4 7:36

2M ago7:36

7:36

Send us a text In this episode, we explore why your sense of purpose might disappear and how to reclaim it, or find it if you’ve never had it. Losing your sense of purpose is more common than you think, often triggered by significant life changes like job transitions, family dynamics, relocation, or unexpected events. We’ll discuss how these change…

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003 - Finding Your Purpose Part 3 3:39

2M ago3:39

3:39

Send us a text In this episode, we explore the many ways this conflict can manifest: frustration, anger, apathy, boredom, resentment, and a sense of loss. You might feel unmotivated, lost, stuck, or anxious because what used to bring joy no longer does. You might feel like you're not contributing or making a difference, or you may have experienced …

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002 - Finding Your Purpose Part 2 3:28

2M ago3:28

3:28

Send us a text Welcome to the second episode of "Life with Purpose," where we continue our journey towards finding meaning and fulfilment in life. I’m Mel Harrowsmith from Mel Harrowsmith Coaching, and I’m excited to have you with me again. In this episode, we delve into the core of what purpose truly is. At its most basic level, purpose is the rea…

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001 - Finding Your Purpose Part 1 2:35

2M ago2:35

2:35

Send us a text Welcome to the first episode of "Life with Purpose," a podcast series dedicated to helping you find meaning and fulfilment in today's complex world. I'm Mel Harrowsmith from Mel Harrowsmith Coaching, and I'm thrilled to have you join me on this journey. In this episode, we dive into the concept of purpose and why it’s essential for y…

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Series 2 Episode 5: Expansion 37:17

2M ago37:17

37:17

Welcome to Series 2, Episode 5 all about Expansion! In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition. Key topics include time management, business growth, dealin…

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Emotions Unlocked - Season 2, Episode 4: Receiving 51:26

3M ago51:26

51:26

Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises. Through the lens of our personal and clie…

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Emotions Unlocked - Season 2, Episode 3 - Self-Belief 36:46

3M ago36:46

36:46

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to …

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Emotions Unlocked - Season Two, Episode Two - Money Goals 42:35

6M ago42:35

42:35

Unlocking the Emotional and Practical Aspects of Financial Manifestation In this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money…

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Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy! 28:54

7M ago28:54

28:54

Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience. We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experien…

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Emotions: Unlocked - Episode Seventeen - Confusion and Frustration 46:07

8M ago46:07

46:07

Navigating Confusion and Self-Development In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the he…

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Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest! 43:18

8M ago43:18

43:18

The Transformative Power of EFT for Frontline Workers In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and h…

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Emotions: Unlocked - Episode Fifteen - Acceptance 29:36

8M ago29:36

29:36

Navigating Acceptance Through Energy Work This video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contras…

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Emotions: Unlocked - Episode Fourteen - Apathy 44:40

8M ago44:40

44:40

Overcoming Apathy and Embracing Motivation In this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst…

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Emotions: Unlocked - Episode Thirteen - Stress 29:04

9M ago29:04

29:04

Understanding and Alleviating Stress: Techniques for a Stress-Free Life In this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with st…

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Emotions: Unlocked - Episode Twelve - Resentment 44:26

9M ago44:26

44:26

Resentment: Understanding, Managing and Finding Resolution This podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. They talk about situations that…

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Emotions: Unlocked - Episode Eleven - Anger 48:38

9M ago48:38

48:38

Understanding and Managing Anger Through Energy Work In this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as 'tapping'. Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and e…

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Emotions: Unlocked - Episode Ten - In-Betwixty-Week 43:09

9M ago43:09

43:09

Bridging the Gap: Embracing Twixtmas In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all …

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Emotions: Unlocked - Episode Nine - Phobias 34:41

10M ago34:41

34:41

Overcoming Phobias with EFT: A Deep Dive into Spider Phobias and More Emma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arachnophobia, or fear of spiders. Emma, one of the speakers, shares her personal experiences with two phobias — dentists and spiders, fu…

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Emotions: Unlocked - Episode Eight - Disappointment 35:10

10M ago35:10

35:10

Navigating Disappointment: An Emotional Freedom Technique Session In this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives. They highlight how disappointment is often an outcome of unmet expectations and …

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Emotions: Unlocked - Episode Seven - Guilt 49:24

10M ago49:24

49:24

Unearthing Ancestral Emotional Patterns: From Guilt to Liberation This episode centres around guilt in various contexts. The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, and the intriguing dynamics between guilt, being left out and judgment. We demonstrate a transformative session where we look back …

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Emotions: Unlocked - Episode Six - Shame 38:35

10M ago38:35

38:35

The conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance behavior is highlighted, emphasizing its impact on our daily activities and routines from childhood to adult…

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Emotions: Unlocked - Episode Five - Boundaries 40:55

11M ago40:55

40:55

In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries. After recognising that external boundaries often mirror internal ones, they explo…

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Emotions: Unlocked - Episode Four - Alignment 39:23

11M ago39:23

39:23

This episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration. They explain how everything in life has its own vibration and frequency and these vibra…

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Emotions: Unlocked - Episode Three - Selfishness 45:23

11M ago45:23

45:23

Exploring selfishness and inner healing. In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, deci…

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Emotions: Unlocked - Episode Two - Pain 47:06

11M ago47:06

47:06

Exploring Pain and Emotions! In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium. Emma introduces the concept of 'Imagineering', a process she use…

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Emotions: Unlocked - Episode One - Fear 43:39

12M ago43:39

43:39

All our emotions have a purpose and none of them are more motivating than fear. It's what has driven evolution and our survival. There are hundreds of specific fears - fear of flying, fear of the dark, fear of failure - and all of them have an impact on your thoughts and therefore behaviour. You will be amazed at how your previous experiences are s…

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Ep. 38 - Nicole Christina: Making Gratitude Practical 26:07

7y ago26:07

26:07

?Nicole Christina is a psychotherapist with more than 25 years of clinical experience. She specializes in Positive Aging, eating and food related issues, burnout, and stress reduction. In this episode John and Nicole discuss how feeling grateful can lead to peace and happiness in daily life. Nicole explains how simple, grounded techniques can help …

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Ep.37 - Mia Quaglia: Divorce and Thrive 25:20

7y ago25:20

25:20

Mia Quaglia is a therapist who runs Divorce and Thrive, a coaching academy that heals and empowers women to discover life after divorce. She helps her clients move through the thoughts and feelings of divorce and discusses how you can grow, take responsibility and find new life in such a major event. Mia also shares how she found herself and the ab…

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True Take: Inevitable Disappointment 3:44

7y ago3:44

3:44

Shit happens. Sometimes it's a little harder to take than others. I had what I thought was a sure thing and a great opportunity for my career. It didn't work out. But it was a reminder of a very important lesson. Sometimes the thing that doesn't work out, the problem you are resenting, is the very thing you need. If you listen to what you are exper…

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True Take: Putting Yourself Out There 4:04

7y ago4:04

4:04

It's not easy to put ourselves out there for others. Even for people that "seem" to have it all together. Most people can be decent at self confidence, but struggle with self esteem. Because when we take away all of the success measures and accolades, what do we have left? Our innate self. And that can be scary to show others. But we're all attract…

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Ep. 36 - Justin Spicer: How to Market Your Authentic Self 25:24

7y ago25:24

25:24

Justin Spicer is a video producer at globevillestudios.com. He has a unique take on 'marketing' for counsellors and therapists. Justin makes YouTube videos for private practises, and uses SEO to help more people hear these authentic testimonials. He takes time to have a conversation with people about what they love and lets their passion do the tal…

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True Take: The Next Step is Right in Front of You 5:33

7y ago5:33

5:33

One of our greatest habits is to look and expect to find all of the answers BEFORE we act. As if we need to have the most information in front of us, be without fear, or have ultimate certainty before we take a chance. We'll never know until we start. We can't. Maybe we're not supposed to. I'm coming close to accepting an offer for my business that…

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Ep. 35 - Michelle Meiche: Accessing Our Intuition 30:28

7y ago30:28

30:28

Michelle Meiche is a coach and psychic intuitive. She hosts the weekly Awakenings podcast and runs the website SoulPlayground.life where she shares support tools and insights. Today she talks to John about her perspective on intuition at a time where people are collectively shifting to a new paradigm of thought. As analysis and logic leave us strug…

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True Take: What We Resist Persists 5:51

7y ago5:51

5:51

Is it true that what we resist persists? What would happen if we moved our energy and focus from what we're resisting, or fearing, to a place of creativity? So many times we aren't able to see our own potential, or potential alternatives to our problems, because we are in a place of fear and resistance. And before we can move into a place of creati…

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True Take: Motivation is Fleeting 6:00

7y ago6:00

6:00

Motivation is a great tool for getting us started on a desired change. It can come in the form of the excitement of seeking a goal, fear of a negative consequence, or even anger and frustration due to our current situation. But what happens when motivation dies off like is always does? What keeps us focused for the long haul? Prepare for the inevit…

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Ep. 34 - Keri Nola: Are We Going Through A Global and Societal Shift? 32:12

7y ago32:12

32:12

Keri Nola is an Awakening Healer, Energetic Visionary and Founder of the Sacred Soul Circle. She's also the co-founder of the Galactic Vibrations podcast and an author. Today, Keri returns to the show to chat with John about the 'shift', a global awakening that's causing us to reassess our place in the world and how we identify ourselves within it.…

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True Take: Being Everything for Everyone 6:12

7y ago6:12

6:12

True Take: Being Everything for Everyone. When you're feeling drained or burned out have you noticed that it's times when you feel over obligated or over committed? Often we try and wear too many "hats" and be too much for others. And often it's without being asked to be those things. What would happen if we didn't always try and have to come throu…

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True Take: Who is Responsible? 4:43

7y ago4:43

4:43

We've seen an emergence of speakers and authors talk about the shedding of blame and shame from self. While this is healthy, many times we don't actually shed that blame or shame. We just redirect it towards others or other circumstances. Ultimately, one bag we can never shed is the bag of responsibility. When we understand that responsibility and …

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True Take: Is Patience Really a Virtue? 4:46

7y ago4:46

4:46

We've all heard about the importance of patience. But how easy is it really? And why do we struggle with it? Can we make patience a valuable resource in and of itself? Getting out the cycle of addictive thinking and overdoing. Much of time in the case of our lives and present circumstances, less is more. Subscribe to the True Calling Project podcas…

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True Take: The Next "Big Thing" 3:58

7y ago3:58

3:58

It's easy to get sucked into the newest idea, theory, or practice. What happens when we don't get what we expected? This summer has taught me a good lesson on expectations and why we should be wary of "turning points" and the revelations outside of ourselves. Everything is an internal process whether we like it or not. And many times those needed l…

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True Take: The Myth of "I Don't Know How" 5:02

7y ago5:02

5:02

Technology is ruining our excuse that we use that says "I don't know how to do it" or "I don't know where to start". Knowledge is not something that is separate to be kept from us and guarded by the select few. No, you are just scared or insecure or not ready. And there is nothing wrong with that. Better to face fear and learn from it than hide beh…

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True Take: The Lie of Money and Motivation 8:49

7y ago8:49

8:49

We've been taught that material wealth and gain is the best way to measure our success. But why are so many people who "have it all" miserable with their work and occupations? I talk about reading Daniel Pink's book "Drive" and why if we don't have 3 factors in our work to express ourselves in, we are not going to be as satisfied with our work. The…

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