6 Reasons Why Food Controls You and How to Change That

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Do you often think that food controls you?

Feel like you have no self-control?

Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?

There are six things that might be causing this.

The good news is that they don’t include that you have no willpower or that you have a food addiction.

Listen to learn how many of these are applicable to you, and what you can do to become the boss of food again.