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24. "How does injury Return-To-Play work?" Part One w/ Nicole Surdyka
Manage episode 256010713 series 2586318
תוכן מסופק על ידי White Lion Performance. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי White Lion Performance או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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77 פרקים
Manage episode 256010713 series 2586318
תוכן מסופק על ידי White Lion Performance. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי White Lion Performance או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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77 פרקים
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The Lion's Mane Podcast
1 Developing Young Athletes for the Long Game w/ Britt Wiebe 45:16
45:16
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45:16Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those leagues, this episode is well worth your time! We talk all things long-term development, what is important in S&C for young adult athletes, and how the Houston Astros structure their Latin American teams and trainings. Connect with Britt on Instagram !…
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The Lion's Mane Podcast
Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa found her way home: to herself. Whether you are an athletes looking to "make it" or just a human trying to develop in this life, sit back, grab a notebook, and get ready for this authentic, open conversation about the process. Find Vanessa on Instagram or on the Louisville Homepage ! Be sure to follow the next part of Vanessa's journey in the NWSL this season!!…
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The Lion's Mane Podcast
1 50. Swing Like You Mean It w/ Bill Miller 38:24
38:24
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38:24In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of that means? Cool. Listen to Bill break it down simply in this episode! Find Bill on Instagram and Twitter , and check out his book "Swing Fast" here !…
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The Lion's Mane Podcast
1 49. Working In Sport When You Aren't Straight, White, or Male w/ Lorena Sumser 55:21
55:21
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55:21Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...? Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support more women working in their teams or clubs, experiences of homophobia and outings, and what our responsibility is as white people to amplify BIPOC platforms, voices, and people into positions of influence in a white-washed industry that profits from athlete bodies. Disclaimer: This episode is unedited. Even though I talk about anti-racism on my platform a lot, I am learning a ton and I want it to be clear that I fumble the language, that not all the work is done. Keep going!! Find Lorena on Instagram or Twitter ! Also, did you know we have MERCH?? Check out our Summer 2021 Collection here !…
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The Lion's Mane Podcast
1 7.D Schwangerschaft, Muttersein & die Leistung w/ Paulina Ioannidou 58:56
58:56
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58:56Paulina ist Physiotherapeutin, Athletiktrainerin, Profi-Sportlerin und Mutter. Wir reden heute über die Entscheidungsprozess, Schwangerschaft, Mutterschaft, und warum es nicht nur 9 Monate dauert! Du kannst Paulina Online via Instagram und per Homepage finden.
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The Lion's Mane Podcast
1 48. Stress, Drugs, & Food Being Delicious w/ Ashley Pardo 58:56
58:56
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58:56Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, drugs, alcohol, pain, training, etc.), we actually gain control. To connect with Ashley online, visit her website or follow her on Instagram . Also, did you know we have merch ? Treat yo self in time for summer with White Lion Lifestyle.…
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The Lion's Mane Podcast
This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important? Luckily, Conor Harris is here to save the day (again) and share his expert movement science knowledge about the function of the feet, tips for training them, picking the right shoes, common issues, and the role of the foot in sprinting, weightlifting, and ball striking. Come get some brain candy; you won't regret it! Find Conor on Instagram , Twitter , or via his Website ! Check out his awesome Beginner Biomechanics Course here !…
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The Lion's Mane Podcast
1 46. Load Management Is Not A Buzzword w/ Josh Mitise Smith 50:37
50:37
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50:37Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit! Josh can be found on Twitter and on Instagram . You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube .…
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The Lion's Mane Podcast
1 6.D. Belastungssteuerung & der weibliche Zyklus mit Jan Schröder 58:21
58:21
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58:21Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders und angepasst sein soll. My apologies for my terrible audio! Jan ist auf Instagram und Online zu finden. FitrWoman App (kostenfrei) und Online…
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The Lion's Mane Podcast
1 45. Is It Science or Marketing? w/ Joe Aratari 56:21
56:21
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56:21Let's talk about Shiny New Object Syndrome and why we love that NEWNEW because it saves us time or energy. Coach Joe Aratari gives us some tips on how to detect what's real and what's just great marketing around an average idea (or service). Let's go! Follow Joe on Twitte r and Instagram !
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The Lion's Mane Podcast
1 44. Zooming Out To Zoom In w/ Josel Mateo 36:31
36:31
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36:31Today our key words are "specificity" and "transfer", and soccer strength coach Josel Mateo tells us exactly what those mean in training, in sport, and in life. This episode is packed with actionable steps to help you execute toward becoming a high performer - on the pitch and beyond. Follow Josel on Instagram and Twitter ! Follow Krank Sports Performance !…
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The Lion's Mane Podcast
1 5.D. Mythen in der Physiotherapie mit Stefan Dall 40:16
40:16
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40:16Noch eine deutsche Folge! Ja, ich kann es auch nicht glauben, aber here we are. Heute kam Stefan Dall, Physiotherapeut und Athletiktrainer aus Göttingen, vorbei und zeigt uns, wieviel wir falsch verstanden haben! Es geht um das Thema Mythen in der Physiotherapie und Gesundheits-/Sportbranche. Was ist die Wahrheit?? Stefan Online: Instagram Blog…
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The Lion's Mane Podcast
1 43. Athlete Advocacy w/ Samuel Cook III 35:14
35:14
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35:14Samuel J. Cook III is a track coach, FitPro, Oly weightlifter, and extremely passionate about criminal justice reform. He joins us on the show today, rounding out 2020 with one last episode, to discuss how politics belongs in sports because athletes are people who do sports, and how to mirror our values and use our voices on our platforms for what we believe in. This episode is bomb, so grab your pen and paper, because you'll need it! Follow Sam on Twitter! Thank you, TLMP Community, for the amazing year - with you guys, there is no Lion's Mane. Enjoy the holidays (responsibly), stay healthy, and we will see you back in 2021. Thanks for making this year memorable and for listening!…
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The Lion's Mane Podcast
1 42. Consistency, Recovery & Coach-Athlete Relationships w/ Alex Ng 36:32
36:32
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36:32This week, Alex Ng, CSCS joins us to talk about fatigue, true recovery, the balancing act of college sport, and how to develop trust in the coach-athlete relationship in a healthy and meaningful way. He is currently the assistant coach of Indiana's Women's Soccer program, as well as a club coach, strength and conditioning coach, and council member of the NSCA Soccer SIG on the side. Connect with Alex on Twitter or Instagram or join the NSCA Soccer SIG on Facebook.…
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The Lion's Mane Podcast
1 41. Nutrition Myth-Busting w/ Jaimee Cooper, RD 48:05
48:05
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48:05Today, registered dietician Jaimee Cooper joins us to bust all the nutrition myths we thought were real and actually hinder our performance. She helps soccer players fuel themselves properly, upgrade their confidence, and boost their performance and their lives through better relationships with food. This is such a good episode - grab a pen and get ready! Find Jaimee on Instagram .…
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