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227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)
Manage episode 258271037 series 1031090
Insatiable is back with a special podcast to support you now. In this episode:
•Why we feel out of control around food now
•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)
•Simple and easy ideas to get back in control with food and our well-being
•Q&A with our community
To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
276 פרקים
Manage episode 258271037 series 1031090
Insatiable is back with a special podcast to support you now. In this episode:
•Why we feel out of control around food now
•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)
•Simple and easy ideas to get back in control with food and our well-being
•Q&A with our community
To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
276 פרקים
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