#12- How to Navigate the Holiday Season, 5 Tips for Health Over the Holidays

The Fitness Experiment

The holiday season is upon us, making it easy to get off track when it comes to health & fitness goals. We provide tips for staying on track, why it's important to relax and let yourself go just a little bit, but also be realistic - it doesn't mean let yourself go for the month of December. We talk about using Christmas and ultimately New Years as "spring board" and an opportunity for momentum. We also go over 5 hacks for navigating the holiday challenges. Enjoy! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message