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Amina Hassan, psychotherapist on her model of treating depression and anxiety
Manage episode 281769517 series 2663586
In this episode we discuss:
- Her model of treating depression including:
- Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)
- Depression can present with anger and can be a signal that life needs to change (06.00)
- Access to therapy: barriers
- Faith as a tool for support during mental health struggles (11.50)
- How to cope with feelings of helplessness associated with racism (13.30)
- How to cope with feelings triggered by the pandemic (18.00)
- Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White
- https://en.wikipedia.org/wiki/David_Epston
- https://en.wikipedia.org/wiki/Michael_White_(psychotherapist)
- https://en.wikipedia.org/wiki/Narrative_therapy
If you need further support you can find a list of therapists here:
Be part of the conversation
Please get involved via socials on the following:
Find us on Instagram @portrait_of_a_londoner
Facebook @Portrait of a Londoner
Twitter @portraitpodcast
or email us at portraitofalondoner@gmail.com
We are completely self funded so if you would like to support us we would be extremely grateful: https://www.patreon.com/user?u=34411265
Please rate, review and subscribe to our podcast! If you’ve enjoyed this episode, why not send it to a friend
33 פרקים
Manage episode 281769517 series 2663586
In this episode we discuss:
- Her model of treating depression including:
- Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)
- Depression can present with anger and can be a signal that life needs to change (06.00)
- Access to therapy: barriers
- Faith as a tool for support during mental health struggles (11.50)
- How to cope with feelings of helplessness associated with racism (13.30)
- How to cope with feelings triggered by the pandemic (18.00)
- Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White
- https://en.wikipedia.org/wiki/David_Epston
- https://en.wikipedia.org/wiki/Michael_White_(psychotherapist)
- https://en.wikipedia.org/wiki/Narrative_therapy
If you need further support you can find a list of therapists here:
Be part of the conversation
Please get involved via socials on the following:
Find us on Instagram @portrait_of_a_londoner
Facebook @Portrait of a Londoner
Twitter @portraitpodcast
or email us at portraitofalondoner@gmail.com
We are completely self funded so if you would like to support us we would be extremely grateful: https://www.patreon.com/user?u=34411265
Please rate, review and subscribe to our podcast! If you’ve enjoyed this episode, why not send it to a friend
33 פרקים
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