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Seeing Red -BONUS Connecting with Kirsten Karchmer
Manage episode 290825189 series 2849768
תוכן מסופק על ידי Sarah Diop and Book Interrupted. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Diop and Book Interrupted או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this bonus episode, the Book Interrupted six women ask questions and chat with Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.”
Discussion Points:
- Perimenopause - how can we tell if there is something wrong or are the symptoms linked to perimenopause? Is it like reverse puberty? How important is sleep during this time?
- PCOS - how is it different for every person?
- Dietary advice, including how to make congee, drinking bone broth and taking spirulina
- Hormone replacement therapy and PMDD
- Can belly fat be linked to perimenopause and menopause?
- How can we reinforce our satisfaction by saying it out loud?
- How can you cope mentally with chronic pain or disability?
- Food sensitivity tests and endometriosis
- Human rights issue surrounding periods and menstrual equity
- Menstrual cups
- Talking to girls about their periods
Mentioned on this episode of Book Interrupted:
Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Breaking the Habit of Being Yourself by Dr Joe Dispenza
The Period Expert | Kirsten Karchmer on TikTok
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