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תוכן מסופק על ידי Kim and Kalee Sorey and Kim and Kalee. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kim and Kalee Sorey and Kim and Kalee או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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109: Why You Might Not Be Losing Weight

25:36
 
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Manage episode 296712831 series 2626866
תוכן מסופק על ידי Kim and Kalee Sorey and Kim and Kalee. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kim and Kalee Sorey and Kim and Kalee או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Struggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still losing weight? In today’s episode, we discuss what worked for us, the value of tracking and mindset change, as well as 3 reasons why you’re probably not seeing the results you want.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Phase dieting only works if you follow the phase.
  • Sticking to your plan can be difficult. You just need to cut back a little. Know your portions and figure out something that you can stick to the whole week.
  • The first step is to start tracking your calories. But just as important is the mental aspect. You have to make an attitude change. Mindset is key!
  • The 3 reasons you're not seeing a weight loss: not tracking EVERYTHING, not tracking ACCURATELY, and spending too much time on a diet.
  • Using a food scale allows you to track your calories accurately. (Licks count and it all adds up – so be mindful!)
  • Give yourself ENOUGH time to see results. True weight loss doesn’t just happen in three days...that's normally just water you've lost those first days.
  • Make this a lifestyle goal. Slow progress is good progress. And as you make that, your mind will catch up.

RESOURCES:

"As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."

Get the Full Show Notes at: https://kimandkalee.com/podcast/tracking/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

  continue reading

100 פרקים

Artwork
iconשתפו
 
Manage episode 296712831 series 2626866
תוכן מסופק על ידי Kim and Kalee Sorey and Kim and Kalee. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kim and Kalee Sorey and Kim and Kalee או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Struggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still losing weight? In today’s episode, we discuss what worked for us, the value of tracking and mindset change, as well as 3 reasons why you’re probably not seeing the results you want.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Phase dieting only works if you follow the phase.
  • Sticking to your plan can be difficult. You just need to cut back a little. Know your portions and figure out something that you can stick to the whole week.
  • The first step is to start tracking your calories. But just as important is the mental aspect. You have to make an attitude change. Mindset is key!
  • The 3 reasons you're not seeing a weight loss: not tracking EVERYTHING, not tracking ACCURATELY, and spending too much time on a diet.
  • Using a food scale allows you to track your calories accurately. (Licks count and it all adds up – so be mindful!)
  • Give yourself ENOUGH time to see results. True weight loss doesn’t just happen in three days...that's normally just water you've lost those first days.
  • Make this a lifestyle goal. Slow progress is good progress. And as you make that, your mind will catch up.

RESOURCES:

"As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."

Get the Full Show Notes at: https://kimandkalee.com/podcast/tracking/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

  continue reading

100 פרקים

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