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Workout 80 - RowErg - Speed Play
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on December 09, 2022 15:52 (). Last successful fetch was on October 31, 2022 10:11 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298493155 series 2476667
Warm Up:
50 Sec Jog 10 Sec Transition 50 Sec Power Jog 10 Sec Transition 50 Sec Walk 10 Sec Transition
Workout:
9 Rounds... 50 Sec Sprint 10 Sec Transition 50 Sec Jog 10 Sec Transition 50 Sec Walk 10 Sec Transition
**LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK114 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on December 09, 2022 15:52 (). Last successful fetch was on October 31, 2022 10:11 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298493155 series 2476667
Warm Up:
50 Sec Jog 10 Sec Transition 50 Sec Power Jog 10 Sec Transition 50 Sec Walk 10 Sec Transition
Workout:
9 Rounds... 50 Sec Sprint 10 Sec Transition 50 Sec Jog 10 Sec Transition 50 Sec Walk 10 Sec Transition
**LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK114 פרקים
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