Ep 5: Wellness: WTF is it?

From The Hip

Kath and Mish are in rude health, but that hasn't always been the case.
Our gals mull over the meaning of wellness, and then invite on a professional who helps people maintain wellness when they're caring for others.
Plus, Mish reveals how recently she had a bowel cancer checkup...like never!
You'll get some sage advice about how not to be Mish in this thoughtful appraisal of keeping mind and body intact for as long as possible.
Special Guest:
Kate Barber from Bloom Counselling
Getting your bits checked :

www.health.gov.au for information about cervical and bowel screening

National Cervical Screening Program - 1800 627 701

National Bowel Cancer Screening Program ( FOBT) 1800 118 868

Breastscreen https://www.breastscreen.org.au 13 20 50

Skin checks - https://www.sunsmart.com.au/downloads/resources/info-sheets/consumer-guide-to-skin-clinics-info-sheet.pdf

Information and support

Cancer Council Victoria www.cancervic.org.au or phone 13 11 20 and speak to a cancer nurse

Mental Health

www.talklink.com.au

Beyond Blue 1300 22 46 36

Lifeline 13 11 14

Kids Helpline ( 5 - 25yrs) 1800 55 1800