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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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How to Stop Your Career From Fading to Beige
Manage episode 321258767 series 2923058
תוכן מסופק על ידי Angela Mazzi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angela Mazzi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The stress and trauma of everyday life can be a lot to deal with. Listen in for tips on reawakening and revitalizing your life and career. Lets start celebrating everyday wins and get excited about what's possible.
- Stress is a reaction to outside stimuli- it is not caused by them
- Chronic stress physically makes us sick- it also develops a trauma response in our brain. This strengthens neural pathways around fear, allowing them to become dominant, like an overgrown hedge. At the same time, healthier neural pathways atrophy.
- Being in a state of trauma causes us to numb out- not just to negative emotions, but positive ones as well.
- Celebrate the wins to anchor in positive emotions. Rebuilding and strengthening these thought habits lets us believe in what's possible instead of seeing limitations.
- Be a screen, not a wall so that your energy isn't wasted on resisting what you cannot control.
Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copywright 2019
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