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Creating a Culture of Self-Care in the Workplace for Educators with Dr. Gwendolyn Martin
Manage episode 323345770 series 2402251
Teaching is an all-consuming career often characterized as emotional labor. It’s physically, mentally, and emotionally draining. It’s also a job that’s almost impossible to “leave at work,” whether in the form of a stack of papers to grade or persistent thoughts about how to help a struggling student. Practicing self-care, for teachers, is both vital and challenging.
Dr. Gwen shares some essential practices to help teachers avoid chronic stress, burnout, and limited productivity.
230 פרקים
Manage episode 323345770 series 2402251
Teaching is an all-consuming career often characterized as emotional labor. It’s physically, mentally, and emotionally draining. It’s also a job that’s almost impossible to “leave at work,” whether in the form of a stack of papers to grade or persistent thoughts about how to help a struggling student. Practicing self-care, for teachers, is both vital and challenging.
Dr. Gwen shares some essential practices to help teachers avoid chronic stress, burnout, and limited productivity.
230 פרקים
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