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8. Collecting Evidence for What You Want
Manage episode 359997143 series 3008567
תוכן מסופק על ידי Keri Martinez. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Keri Martinez או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Every day our amazing brains automatically and subconsciously collect evidence from the world around us. They collect evidence of what is and isn’t safe, what works and what doesn’t, and what’s important and what’s not – all to help us survive and navigate the world.
Our brains are better and faster at collecting negative evidence than positive, though, and the over-collection of negative evidence often causes us to believe things that aren’t useful. What, if anything, can we do to change that?
In this episode you'll learn one of my favorite self-coaching tools you can use to override your brain’s default evidence collection process. This tool is incredibly powerful, universally applicable, and simple to use. Listen in to learn the four-step process that can help you improve any area of your life.
Get full show notes and a transcript at https://kerimartinez.com/8.
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